Who knows the benefits of exploration?

It is a well-known truth that life lies in exercise, which makes people evergreen. Especially the "work bugs" who have lived in cities for a long time (the names for some people who can only work but can't relax) and the white-collar workers who have been engaged in mental work for a long time are more meaningful. Everyone agrees with the health functions of some daily sports activities, such as playing basketball, table tennis, running and swimming. Traveling and hiking in Shan Ye during holidays can also play a role in keeping fit. The former is less limited by time and space, but its activities are relatively simple; The latter has certain requirements and conditions for time and funds, but its benefits are incomparable to the former. Of course, actively carrying out various forms of sports is worth vigorously promoting. Outing is a comprehensive cultural and sports activity, which is manifested in the need to physically lift feet, climb mountains and do all kinds of chores that are rarely done. Cultural activities are more abundant. It can be said that sports activities are carriers and cultural activities are content in a higher sense.

return to nature

With the high modernization of urban life, people are far away from nature, and everything they come into contact with in life is man-made objects. People live in concrete jungle instead of forest, and the smell of artificial radio waves, electroacoustic, electro-optical and artificial objects is everywhere. What is more serious is the by-product of human civilization-the serious pollution of industry and life. The human body is a natural thing, but people live in an unnatural environment. Long-term contact with nature has an impact on human health, which has long been verified. Therefore, returning to nature has become a widespread trend in the world in recent years. Go to nature to feel the natural magnetic field, natural beautiful voice, fresh air, clean water, warm sunshine and gentle moonlight. Only by going to nature often can we live like children of nature, not robots.

Increase your knowledge

When traveling, we must leave our familiar environment, and we must contact new things and environments voluntarily or involuntarily, which enriches our life experience and increases our knowledge. Some insights may have been seen in books, movies and TV plays, but if you don't take action yourself, there will always be superficial understanding. The ancients said, "Read thousands of books and follow Wan Li Road" and "Do it without knowing it" is the truth. And there is a lot of knowledge and experience that can't be obtained and learned from books. Isn't it a wonderful thing that we have increased our knowledge and enriched our life experience during our trip? With a rich life, we can not waste our lives and have "material" to brag to the younger generation. You didn't know that auricularia auricula was born from rotten wood until you reached Whitehead.

Relaxation of body and mind

In our modern life, driven by survival and development, people are always busy for their livelihood. The fast-paced and efficient modern life makes people's nerves and lives highly tense. Living like this for a long time, people's horizons become shallow, their psychology develops abnormally, their bodies are prone to various modern urban syndromes, and their health is getting worse and worse. People are eager for complete relaxation of body and mind and healthy mental state. Although there are many similar industries in the city that serve this purpose, such as sauna, various massages and some entertainment activities, most of them are superficial, temporarily relaxing, and treating the symptoms rather than the root cause. The best way to really relax and adjust your mind is to return to nature and stand on the top of the mountain to see the world. "Clouds Wangfu? My chest is free and easy, and the mountains are small. " That kind of feeling should be extensive, and the disputes in the world, the gains and losses of fame and fortune, the gains and losses of honor and disgrace will all fade away, so as to realize what is "nothing", what is "inaction" and what will be experienced. When you return to the city, you will laugh more and worry less. Of course, we should actively adjust ourselves, know ourselves, transform ourselves, draw new ideas and new energy from nature, and put ourselves into a more meaningful era and the pace of life.

make friends

Traveling abroad, it has its unique significance to pursue the past alone, but it is more meaningful to travel with some like-minded friends. Most of the traveling partners are like-minded people from different units instead of colleagues and classmates who live together day and night, which not only provides a good opportunity to make friends and expand social contacts, but also allows them to exchange and discuss various issues and information of mutual interest. Because everyone always wears a "mask" in their daily work, once they are in an irrelevant environment, they will open their hearts to each other and get along freely, and their true feelings will be revealed naturally. The friends they make in such an environment are always long-lasting and sincere. If we go through a relatively hard field trip and help each other and overcome all kinds of difficulties together, the spark of friendship and even love will come out in generate in Generate. All kinds of "Romance on Lushan Mountain" and "Love on Huangshan Mountain" will be staged.

Of course, there may be a few people with various "problems" who join in and become the "sparks" of disharmony in travel. Everyone should try his best to help him improve. Of course, if he is stubborn, he will have to see a psychiatrist.

Cultivate emotion

It goes without saying that when we travel with the desire to return to nature, visit nature, get close to nature, make friends, exercise and increase our knowledge, we are also cultivating our sentiments and interests. The ancients said, "The benevolent enjoys its mountains, while the wise enjoys its water.". Crossing mountains and rivers to cultivate sentiment has long been a life pursuit of the ancients. The ancients did this, and today's people should carry it forward.

7. Survival skills

People who live in cities can't just adapt to city life. In the wild, they are at a loss, don't know the edible plants, can't make a fire on the spot, cook by themselves, and can't tell the direction. If you don't know all the knowledge that a natural person should have, once you leave the familiar life in the city and go to the wild, even if you have gold and silver treasures, you will face a realistic survival problem. Survival of the fittest, death of the unfit. In foreign countries, field survival education is more common, and some have courses from primary school. So this book introduces some knowledge of field travel and survival. On the basis of study, often going to outdoor activities will explore the skills of survival in the wild. Once it happens, you can deal with it in a helpless environment in the middle of nowhere. No one can guarantee that it won't happen in this life.

8. Understand the national conditions

In China, the gap between urban and rural areas will be great for a long time. As people who live in cities, they should not only see their own living environment, but also have no perceptual knowledge of the lives of their compatriots in rural areas. It is impossible to understand the national conditions of China without understanding the countryside. China is a big agricultural country, with 90% of the population in rural areas, and there are still many rural people who have not solved the temperature problem.

Full of problems, living conditions are still very poor. As a China person, it is very important to know our national conditions. Whether working in a government department or an enterprise, without a correct view of national conditions, government decision-making and enterprise management can not be done well. It is impossible to understand the national conditions without going to the countryside, especially some poor villages. Therefore, when we travel to the wild countryside, we can't just care about our own travel life. It is a bad thing not to enter the village, not to visit the village, to be close to the peasant brothers and to be relatively silent. In fact, it's just a question of going the right way, gaining more understanding of national conditions and people's feelings and some unexpected gains. If we can let our children know and understand our national conditions with us, especially in rural areas that are still on the poverty line, we may not have to teach them how to work hard and how to live frugally.

The fun of field trips in the second quarter

1. Landscape Aesthetics

A great purpose of field trip is to feel and know the beauty of nature, which is not only the significance of field trip, but also one of its greatest pleasures. Nature is full of beautiful "elements". For us, learning and understanding the beauty of nature is a high-level gain. If summed up, the "elements" of natural beauty have the following aspects:

Formal beauty: Everything in nature has its own unique form, line and shape. , they constitute the overall form of different classifications in nature. Such as mountains, hills, canyons, rivers, Gobi and so on.

Color Beauty: The colors of all things in nature are ever-changing and colorful: colorful neon, green Yuan Ye, flowers with different colors, blue rivers, etc. The colors of all things in nature are not only colorful, but also constantly changing. This is something we can't see in the city.

Wonderful sounds: thrilling thunder and lightning, worrying raindrops, waterfalls, pine trees, water, birds singing, apes singing, autumn insects singing and so on in Ma Benteng. Without these wonderful natural sounds, it is hard to imagine what kind of world human beings would live in.

Dynamic beauty: clouds surging, tides rising and falling, sun and moon alternating, waterfalls flowing, etc. Especially people's favorite sunrises, sunsets, rapids and waterfalls. Is the dynamic beauty of nature.

2. Observe and understand biology

Knowing and appreciating all kinds of creatures not only enriches our understanding of nature, but also is a kind of natural aesthetics. There is a lot of fun in it. We should know what animals and plants are by classification. What are mammals, birds, insects, reptiles and aquatic animals? What are their characteristics, how to distinguish them and so on. We will appreciate the beauty of biology from contact and viewing, and feel endless fun from it.

3. Harvest the gift of nature

Traveling in nature, as long as we pay attention, we will find many natural things worthy of our collection: all kinds of roots, crystal clear rain flower stones, leaves of different shapes, and even precious Chinese herbal medicines, strange stones, antiques and so on. These natural gifts and its history can only be obtained through a little effort. When we take them home, we can not only taste and recall them, but also publicize our harvest to our friends.

4. Appreciation of folk customs

China is a multi-ethnic country, and 56 ethnic groups have their own unique national customs, festivals and customs. Many festivals and customs are our envy. To appreciate the rich national culture and customs of all ethnic groups, only by going out of the city and going to rural areas and ethnic villages can we really get in touch with them. Knowing all ethnic groups in China is not only the significance of traveling, but also the understanding of national conditions, and it is also one of the pleasures of field travel.

5. Exciting feeling

Living in the city for a long time will make you feel that life is dull and vulgar. If people's life goes on like this, it must be terrible. Of course, we can also feel some poor stimulation from entertainment activities such as movies and TV, but that is never comparable to enjoying nature. We can enjoy all kinds of thrills and thrills of nature. Cave exploration, canyon hiking, mountain climbing, jungle exploration, river rafting, jumping, diving, rock climbing and other outdoor activities will experience all kinds of thrills.

6. The source of literary and artistic creation

Literary works handed down from ancient times must come from life, and you can't write good literary works behind closed doors. This is true for literary writing, especially for art and photography creation. Traveling to rural and ethnic areas, paying attention to and understanding their lives can accumulate writing materials. Music students can collect valuable music materials from rural areas and ethnic compatriots. Friends who love art and photography are promising. Most of the award-winning works of art and photography come from nature and rural areas, which is a reward for creators who go deep into life.

The fun and significance of traveling should go far beyond this. As long as we face everything we will encounter with love, sincerity and curiosity, you will find the deeper meaning of life and the charm of nature. Let's act! After all, it's time to return to nature.