How do college students get rid of depression?

College students can take the following measures to get rid of their depression:

1. Keep exercising: Exercise is a good way to relieve stress and anxiety. You can try outdoor sports, such as cycling, jogging or mountain climbing. Aerobic exercise can help you release stress and improve your emotional state.

2. Adjust work and rest: keep regular work and rest time, go to bed early and get up early, and avoid staying up late. Adequate sleep can help you refresh your mind and improve your attention.

3. Change your mind: Try to think positively and don't be too hard on yourself. Believe that you have the ability to overcome difficulties and keep an optimistic attitude.

4. Communicate with people: communicate with relatives and friends, psychological counselors or psychological counselors to share their feelings and confusion. Their support and understanding can help you relieve stress.

5. Seek professional help: If the symptoms of depression are serious and affect normal life, it is recommended to seek professional psychological counseling or doctor's help. They can provide more specific suggestions and treatment programs.

6. Cultivate hobbies: invest time and energy in pursuing things that interest you, such as reading, music, art, photography, etc. These activities can help you relax and improve your quality of life.

7. Establish a support system: participate in community activities and establish contacts with like-minded people. Participate in social activities, make new friends and build your own social circle.

8. Learn decompression skills: such as deep breathing, meditation, yoga, etc. These skills can help you relieve stress and adjust your mentality.

The above suggestions can help college students get rid of depression, but everyone's situation is different, and the specific methods will vary from person to person. If the symptoms of depression are serious, it is recommended to seek professional help in time.