Classic movements of dance posture

The classic movements of dance posture are as follows:

1, leg press.

This is the most basic training content in basic dance training, which is the pressing of front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs.

2. Press your shoulders.

This is an exercise to open the shoulder ligament. When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.

3, push the instep combination.

The quality of the instep varies from person to person, and most of it depends on congenital factors, but we can't ignore the acquired training. Before training, move from toes to the whole instep; When training, hold the handle with both hands, hold your chest, lift your hips, and stand with your feet together, starting with an instep training.

4. Kick your hind legs.

Stand with your hands on the small splayed part of the handlebar, knees straight, head up and look straight ahead. During the back kick, keep your upper body still, don't lean on your back, don't loosen your hips, and keep your instep and knees straight. Never lean forward.

5. Kick and jump.

It is a jumping combination of hand-held handles to prepare for jumping in learning. When doing this action, you should pay attention to spreading your feet one after the other at the same time. In the process of opening, straighten your instep and knees. The higher you jump, the more your legs spread out. When landing, your feet are quickly close together, and you get up and land.

Skill training includes stunts such as "turn, turn and jump". Rotation is rotation. The axis of the body is perpendicular to the ground and rotates 380 degrees in a certain direction. Turn over, that is, turn over and turn 360 degrees around the center line of the body. Jumping is jumping, forming a beautiful posture in the air.

Physical training is to shape the shape and posture of the body, make all parts of the body flexible, stable, coordinated and flexible, and make the dance movements more beautiful. It is divided into "grip" and "off-grip" training.