Can pregnant women make their babies smarter if they eat more peanuts?

Pregnant women can eat peanuts. Peanuts have high nutritional value. Some of the ingredients in them can help the development of the fetus in the belly of pregnant women, which is very beneficial to the fetus. Peanuts are extremely high in calcium, which is the main component of human bones. Therefore, eating more peanuts can promote the growth and development of the human body. The fetus relies on the mother's body to supply the nutrients it needs. Pregnant mothers often eat peanuts, which can also provide the baby with sufficient calcium and help the baby's bones develop more soundly. Therefore, experts recommend that pregnant women should eat peanuts in moderation during pregnancy to supplement calcium.

In addition, pregnant women can eat peanuts, because another important benefit of peanuts is that they can promote cell development and improve intelligence. If you want a smart and cute baby, it is essential to supplement your baby with sufficient innate nutrition during pregnancy. Peanuts are of course one of the important ingredients in pregnancy recipes. Peanut protein contains more than ten kinds of amino acids needed by the human body, among which lysine can It can improve children's intelligence. Glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability, making babies' brains more robust and smarter.

However, expectant mothers should pay attention to the fact that pregnant women should not eat too much peanuts, especially in the third trimester of pregnancy, and should eat less. Otherwise, it may increase the risk of food allergy to the baby after birth, which may easily cause the baby to develop food allergies. allergies. Generally speaking, for pregnant women to eat peanuts on a daily basis, it is best to consume a handful of peanuts a day. They should be supplemented appropriately, but it is not easy to overdose. And when pregnant women eat peanuts, be careful not to add too many spicy ingredients, such as chili peppers, star anise, etc., because pregnancy itself is not suitable for eating too many spicy foods.