Dim and long spots on the face, how to recuperate blood stasis constitution?

Some people's faces are dull and prone to spots, and their eyes often have red silk, which is what Chinese medicine calls blood stasis constitution. How should people with blood stasis recuperate? Bian Xiao tells you what aspects people with blood stasis should start to recuperate in order to promote blood circulation and remove blood stasis and stop looking gloomy. In life, we often see some people with dark skin, dark skin or large areas of pigmentation, which are prone to ecchymosis. This kind of person is a typical blood stasis constitution. Physically, these people are mostly thin. Usually dull complexion, dark skin or pigmentation are prone to ecchymosis (commonly known as "ghost strangulation"), pain, dull or purple lips, dark tongue with ecchymosis, ecchymosis, sublingual varicose veins and so on. Or see black eyes, dull nose, hair falling off easily, dry skin or rough nails, and dysmenorrhea in women. In short, people with blood stasis have dark complexion and blue veins at the base of their tongues. The skin is rough, and sometimes the skin is bruised unconsciously. There are a lot of red silk in the eyes, and the gums are prone to bleeding when brushing your teeth. Intolerance to pathogenic wind and cold, irritability, forgetfulness and impatience. ① How is the constitution of blood stasis formed? What are the disadvantages? Answer: It is caused by congenital deficiency, acquired injury, stagnation of qi, and prolonged illness entering the collaterals. Most of them are mixed with qi stagnation and phlegm-dampness constitution. Such people are prone to hypertension, stroke, coronary heart disease, gout, diabetes, emaciation, acne, tumor, depression, migraine, chloasma, irregular menstruation and other diseases. ② How to regulate blood stasis constitution in diet? A: People with blood stasis constitution are suitable for eating foods that can promote blood circulation and remove blood stasis, and promote qi circulation and relieve depression. The staple food can be corn, japonica rice, wheat, glutinous rice, millet, black beans and soybeans. The fruit can be hawthorn, orange, grapefruit, peach, plum, kumquat, mango and papaya. Vegetables: leek, onion, garlic, cinnamon, ginger (suitable for winter consumption), raw lotus root, black fungus, kelp, laver, rape, radish, carrot, bamboo shoots, purple eggplant, mushrooms, konjac and so on. Eat less meat, especially fat pork. If you eat, you can choose sea cucumber and jellyfish. You can also eat brown sugar, vinegar, roses, peach kernels, safflower, motherwort, green tea, glutinous rice liqueur, red wine (with low alcohol content) and so on. It is not suitable for eating greasy, sweet, cold, spicy and irritating food and drinks, coffee and strong tea. Any food with astringent blood function should also be avoided, such as ebony, bitter gourd, persimmon, plum, pomegranate, peanut and so on. Foods with high fat and cholesterol are not suitable for eating, such as egg yolk, shrimp, pork head and cheese. Often drink a small amount of wine and eat more vinegar, and yam porridge and peanut porridge are also suitable. ③ What should the spirit of blood stasis pay attention to? A: Chinese medicine believes that "Qi is handsome for blood", "Qi is beneficial to blood circulation, and qi stagnation is not conducive to blood stasis", depression and qi stagnation lead to collaterals, and cheerful spirit leads to smooth qi and blood, so it is necessary to cultivate a cheerful, optimistic and positive emotional state. Secondly, we should cultivate hobbies, such as photography, painting, planting flowers, fishing, reading and so on, to rest our brains. The third is to keep a happy mood and make cheerful friends. Fourth, listen to some lyrical and gentle music, such as moonlight on the spring river, Xijiang moon, Suzhou tour, living together for a long time and so on. ④ Is there anything particular about blood stasis constitution in life? A: Doing more exercise and activities will help dispel blood stasis. Long-term blood injury, don't use your eyes too much, don't watch TV and computer for too long. Work and rest time should be regular, you can go to bed early and get up early, keep enough sleep, and don't stay up late to prevent blood consumption. Don't take a cold shower or sit in a wet and cold place for a long time. From the seasonal point of view, summer should not covet the taste of cold drinks, fresh food and sour harvest, so as not to aggravate the tendency of blood stasis. To go to bed early and get up early, it is not appropriate to lie directly on the mat. Autumn should not be "frozen in autumn" like normal people, but should be warmed up as soon as possible. Go to bed early and get up late in winter, so eat some warm foods, such as mutton, beef, chicken, dog meat, velvet antler, longan, litchi, hawthorn, etc., to warm the meridians and dredge the pulse. Avoid eating cold, out-of-season fruits and sour food, so as not to feel cold and astringent and aggravate congestion. ⑤ What exercise is better for blood stasis constitution? A: As a person with blood stasis constitution, don't live a comfortable life. Work and rest should be regular, get enough sleep, go to bed early and get up early, exercise more, don't be too comfortable, so as to avoid stagnation of qi and blood operation, and engage in more sports that help promote qi and blood operation. You can play Tai Ji Chuan, Taijijian, aerobics, dancing, walking, jogging, mountain climbing and so on. Young people's activities can be appropriately increased, such as running, mountaineering, swimming and ball games. However, it should be noted that middle-aged and elderly people should not participate in strenuous, explosive, competitive and anaerobic sports. It is advisable to adopt low-load and multi-frequency fitness exercises, such as Tai Ji Chuan, Baduanjin, Qigong, walking and radio exercises. Remember, pay attention to keep water supply during exercise to prevent excessive sweating.