What are the things that are essential for hiking but easily overlooked?

Hiking is a healthy and beneficial activity, and it also needs sufficient preparation and equipment to ensure the smooth progress of the trip. Here are some things that are necessary for hiking, but are easily overlooked:

1. Foot care products: Walking for a long time will cause wear and pressure on the feet, so you need to prepare some foot care products, such as foot patches, foot massagers, pearl cotton, etc., to relieve foot discomfort.

2. Food: During hiking, physical exertion is high, and nutrition must be supplemented in time. However, when choosing food, we should consider the size and weight, and choose light food or high-energy complementary food that is convenient to carry.

3. Headlights and flashlights: During hiking, you may encounter a long night, so you need to prepare some lighting tools to facilitate night action.

4. Sunscreen products: In outdoor hiking, direct sunlight will cause skin damage. Therefore, it is necessary to prepare suitable sunscreen products, such as hats and clothes with sunscreen function, sunscreen and so on.

5. Garbage bags and folding buckets: When hiking, pay attention to environmental protection and don't litter at will. Therefore, garbage bags and folding barrels should be prepared to facilitate garbage collection and storage.

In short, before hiking, we must carefully consider and prepare the necessary equipment and articles to ensure the safety and smoothness of the trip.