What kind of person is perfect?

Physical beauty means that a person's overall indicators are reasonable, and the proportion of all parts of the human body is appropriate, forming a beautiful and harmonious appearance.

Body refers to the external expression of the human body. Only with the reasonable cooperation of limbs, trunk, head and five senses of the head can the human body show the beauty of body, body and lines, as well as the harmonious unity of external form and internal emotion.

1, the head has regular facial features, rosy complexion, bright eyes, shiny hair, straight and flexible neck, and is in harmony with the head.

2, the shoulders are symmetrical, the male is wide and the female is narrow.

3. The arms are slender, and the length of the arms is equal to the height.

4, the chest is generous, the proportion is coordinated, the male chest muscles are round, the female breasts are full, and they stand upright without sagging.

The waist is the main column connecting the upper and lower bodies, which is cylindrical, thin and powerful.

6. The abdomen should be flat.

7. Hips are complete, slightly upturned, not drooping, men are full, and women are healthy and upward.

8. The thigh is slender, the calf is long and the gastrocnemius is high and slightly prominent.

9. The human skeleton develops normally, without deformity, and all parts of the body are in proportion.

Shape is determined by bones, and bones are made of bones. The growth and development of bones have a great influence on the appearance. Normal spine flexion forms a dignified upper body posture, plus a slightly short and pure round chest, a moderately flat pelvis and upper and lower limb bones with a moderate aspect ratio, which constitutes a symmetrical and coordinated figure prototype.

1, normal development of trunk bone.

The spine is vertical. Lateral curvature is normal-abnormal bones will directly affect the appearance of the body. Some people usually don't pay attention to their sitting posture, and will change the curvature of the spine over time, leading to hunchback and indecent posture in adulthood.

2, the limbs are long and straight, and the joints are not bulky and prominent. Long-term habits or maintaining a certain posture will gradually affect your body shape. For example, most herders on horseback and sailors on board are bowlegged, so the range of activities should be considered comprehensively when exercising to avoid being too single.

3, the head is raised, and the facial features are correct. In sports, in some sports that highlight physical beauty, coaches prefer to choose smaller seedlings for training. The head is slightly raised, and the arc formed keeps smooth and harmonious with the whole body lines, and is in harmony with the correct five senses. If two athletes of similar size train for a period of time, their muscles are equally developed, but the impression is that the athletes with small heads are stronger.

4. The shoulders are flat and symmetrical, and the men are wide and the women are round. Men's broad shoulders can better show their majestic spirit, while women's rounded shoulders can better highlight their curvaceous beauty.

5, full chest. Broad-chested and protruding; Talents appear strong and energetic. If a man has developed pectoralis major and latissimus dorsi, his upper body will be V-shaped and look tall and powerful. Women, on the other hand, should have full breasts in order to fully show the graceful curves of their bodies and the unique charm of women.

6. The waist is thin and strong.

Since ancient times, few people regard waist thickness as beauty. In China, Gaoshan, Jingpo, Achang, Dulong and other ethnic minorities tied their waist with bamboo sticks in their youth to facilitate running and labor. It is necessary to persist in physical exercise and eliminate the excess fat deposited on the waist, so that a cylindrical tall and straight waist pole will naturally appear.

7. The abdomen is flat. A strong figure needs a flat abdomen. A bulging and drooping abdomen is not beautiful.

8, the hips are rounded and upturned, and the ball is collected. If two people with the same proportion of bones stand together, people with round hips will appear short legs, high center of gravity and beautiful figure. The traditional concept of our country regards this part as indecent, but the Greeks think that the buttocks are unique to human beings and have an unusually beautiful curve in anatomy. They also build temples to express their worship. The Germans in the Middle Ages thought that the round buttocks were a sign to distinguish people from demons. Anthropologists believe that the crux of Asian figure lies in flat hips and loose waist. Therefore, we should tighten the hip muscles through regular physical exercise, which will help to show the beauty of the body.

9. Long legs and soft lines. There are many muscle groups and functions in the leg, so the leg is flexible and powerful, and the calf and fibula are slightly prominent. Strong muscles set off the bodybuilding of legs. Muscular legs, slender and lacking strength; Too much fat makes your legs thicker. Only with muscular legs, the lines will fluctuate slightly and look strong and fit.

10, the ankle is thin and high arch. Although the foot at the bottom of the human body is unremarkable, there are 26 bones, 24 muscles and 1 14 ligaments silently supporting the weight of the whole body. The ankle joint is relatively small and flexible; When walking with a high arch, your feet are elastic. These are also of great significance to the composition and expression of physical beauty.