Women's basketball dunk (China women's basketball team is strong and outstanding! )

China women's basketball team is strong and outstanding!

What is a dunk?

Dunk is a way of scoring in basketball games, and it is also one of the skills of basketball players. The operation steps of dunk include: take-off, catch, swing arm, dunk and landing. The difficulty and wonderful degree of dunk can often bring warm applause and cheers from the audience.

Development of women's basketball dunk

The development history of women's basketball in China is not too long, and it is only in recent years that women's basketball dunk has attracted attention. 20 19 Women's Basketball World Cup, China team Bian Junxian and Li Yueru staged wonderful dunks successively, which aroused enthusiastic response from the audience.

Operation skills of women's basketball dunk

The operation technique of women's basketball dunk is slightly different from that of men's basketball dunk, mainly because the height and strength of women's basketball players are relatively weak, so it is necessary to pay more attention to technology and speed. The following are the operation steps of women's basketball dunk:

Take-off: Female basketball players need to take off at the right position and time, usually not far from the basket, while maintaining their balance.

Catch: Female basketball players need to catch the ball in the air, pay attention to the position and posture of catching the ball to prevent the basketball from getting rid of it.

Swing arm: Women basketball players need to swing their arms in the air to increase the strength and height of dunk.

Dunk: Women basketball players need to dunk the basketball and pay attention to the coordination of strength and skills.

Landing: Female basketball players need to land smoothly to avoid injury.

Training method of women's basketball dunk

Women's basketball dunk requires comprehensive consideration of strength, speed, coordination and other factors, so the training methods also need to be comprehensively used in many aspects:

Strength training: Enhance muscle strength by lifting weights and push-ups.

Speed training: improve speed and reaction ability by sprinting and winding piles.

Coordination training: improve the coordination of the body by balancing the ball and skipping rope.

Technical training: improve the dunk technique by simulating the game scene and dunk practice.