Psychological problems of empty nesters and their countermeasures

Because many children are getting more and more busy at work and spend little time with the elderly, many elderly people have become empty nesters. Empty nesters will have many psychological problems, so how to solve them? Let me introduce the psychological problems and solutions of empty nesters to you, hoping to help you.

Psychological problems of empty nesters

1, empty nesters generally feel lonely.

Socialized lifestyle, the absence of children and the increase of age will enhance the loneliness of the elderly. Some empty nesters have been living? Go out with a lock and go in with a lamp? It is not surprising that there is nothing but eating and sleeping in daily life, which leads to loneliness. The loneliness of empty nesters requires the joint efforts of society, government and individuals. Personally, I think I can participate in community activities, enrich my entertainment life, and pair up with the elderly in the same community to help and take care of each other. Government: We can improve the pension mechanism and give more spiritual and psychological support. Social aspect: social forces can be used to raise social funds and mobilize social volunteers to help the elderly.

2. Empty nesters are prone to depression.

Depression is an emotional and psychological disorder characterized by significant and persistent depression, and depression of empty nesters is the most common psychological disease among the elderly. According to the survey results, the proportion of empty-nest elderly suffering from depression is much higher than that of non-empty-nest families, and the occurrence of depression of empty-nest elderly obviously has a great relationship with their environment. Empty nesters are prone to depression because they retire at home and have nothing to do for a day because of lack of children.

3. Empty nesters have a strong sense of loss.

Most empty nesters have no job or career, and they are particularly prone to sense of loss, especially those with high positions before retirement. At this time, empty nesters will feel old, useless and depressed. For this sense of loss, the elderly can find some jobs within their power to make themselves feel more fulfilled.

4. Empty nesters are prone to aging.

The sense of aging of empty nesters means that the elderly feel that their physical strength and energy are not as good as before, and they are unable to do things. When life enters old age, aging is an irreversible process. When empty nesters have this sense of aging, they should correctly understand it, face it calmly and properly strengthen physical exercise.

How to solve the psychological problems of empty nesters

1, set up service points in the community to solve the difficulty of seeing a doctor.

The community can set up some community health service centers to solve the problem that it is difficult for empty nesters to see a doctor. Establish contact persons for empty nesters near the community, which can generally be neighbors or close relatives of empty nesters. Once the empty nesters feel unwell, the contact person is responsible for accompanying the elderly to see a doctor, observing the physical condition of the elderly, and contacting the community neighborhood committee once the elderly are found to be abnormal.

2. Neighborhood help each other to solve life difficulties

Empty nesters live a lonely life, and some things need to be solved by themselves, such as buying food, cooking and cleaning. Some old people can't move easily and some things can't be done by themselves. At this time, some neighboring residents can provide some energy to help empty nesters solve the inconvenience in life.

3. Organize community activities to make up for the psychological emptiness of empty nesters.

Provide all kinds of interesting activities for empty nesters to satisfy their spiritual and cultural life. For example, some interest classes such as Go classes, computer classes and dance classes for the elderly will be held to attract the elderly to participate. Let the old people communicate with others in the process of listening to lectures, so as to alleviate the inner emptiness and relieve the spiritual loneliness. When teaching the knowledge of the elderly in class, we should pay attention to the problem of poor memory of the elderly. We should treat this situation with patience and caution so as not to hurt the self-esteem of the elderly.

Children should pay more attention and try not to let the elderly empty nest.

Filial piety is the traditional virtue of the Chinese nation. Children should spend more time, care about the physical and psychological conditions of the elderly, and try not to let the elderly? Empty nest? .

How to adjust the psychology of empty nesters?

First of all, we should make psychological adjustment. Old people should be aware of children? Leave the nest? It is an inevitable trend of family development. Children grow up, leave their parents, get married and raise their offspring, which is a sign of children's maturity and a natural law of human beings. If a child is unwilling to leave home when he grows up, it will be unfortunate for the family to live with his parents for a long time and need their care. Therefore, the elderly should be happy for their children to leave the nest.

After the child leaves the nest, he goes home to visit his parents for various reasons, and parents should be considerate. After all, the competition in today's society is fierce, and the pressure on children's work and life is great. Old people should take care of themselves as much as possible, make themselves healthy and worry less about their children. Through reverse thinking, the elderly can be psychologically balanced, cheerful, and less resentful, so as to straighten their mentality and calmly deal with it? Empty nest period? .

Secondly, we should make adjustments to our lives. In the past, the whole family revolved around the children, which was more tiring than the children. All living arrangements give priority to children. Now that the child is gone, can you relax and find it again? Freedom? When do you want to get up, exercise, sleep and watch TV? Everything is up to them, and they can do whatever they want. The old couple can indulge themselves and relive their lives when they are newly married. You can travel according to your hobbies and enjoy the fun of nature. You can free yourself from the lonely circle, make all kinds of friends and participate in all kinds of cultural and sports activities together. You can also expand your interests, such as keeping pets, dogs, cats and birds. In addition, the old people can get pleasure from reading newspapers, learning Chinese characters, drawing, practicing the piano, boxing and other activities, and their loneliness will disappear quietly.

Young couples always go hand in hand. When their children leave the nest, the old couple should turn their feelings to their wives in time to make up for their children leaving the nest? Vacuum? . If the elderly are widowed, they can consider remarriage under appropriate circumstances, so that their feelings can be pinned and they can get rid of loneliness. Children should give strong support to this.

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