What are the pictures of basic dance skills?

What are the basic skills of China dance?

To improve the flexibility of the waist, it is necessary to carry out targeted waist exercises. The waist exercises on the handrail include: washing the waist, taking the lumbosacral part as the center, and on the same plane, the whole upper body makes a circular motion before and after. The center of gravity of the legs is "lower waist", which is divided into the exercises of lower waist before the center of gravity of the legs, lower waist after the center of gravity of the legs and the side waist. The center of gravity of one leg is "lower waist", which is divided into one leg's center of gravity before the lower waist, one leg's center of gravity after the lower waist, and one leg's knees. Tilt your waist, prepare for T-step, straighten your power legs, stretch your feet and wipe the ground, and point your toes on the ground. At the same time, the main leg is half squatting, and the center of gravity always falls on this leg. The right arm is raised to the palm position through the lower part, and the abdominal muscles are tightened. The upper body rotates sideways with the thoracic vertebra as the rotation axis, and lies flat backwards, looking at the direction of the fingertip of the right hand.

What are the basic skills of dancing?

What are the basic skills of dancing?

It's based on waist skills: forward turn, backward turn, forward twist, and backward twist.

It's based on leg skills: sweeping legs, holding legs, jumping and kicking

It's based on waist+legs: holding legs before and after splitting, holding legs

It's probably like this, and I can't think about it all at the moment.

it's not too late to be 12 years old. study hard and you will get something.

pictures of girls' basic dance skills

standing on their feet

what are the basic dance skills? 5 points

Send a hair picture ... You can't even tell

what kind of dance is in the dance,

The most basic thing is: hand position/foot position/position/position

The process of basic dance, preferably with pictures

I also want it!

What basic dance training does Beijing Film Academy practice every day?

Basic courses are the guarantee for the smooth progress of choreography teaching. The purpose of training courses is not only to develop and enhance students' physical fitness and quality, but also to form an auxiliary effect with choreography courses. Basic ballet training, basic classical dance training in China, modern dance training in Tai Ji Chuan and China, and choreography skills training.

Attached is an introduction to the website of the Dance Academy:

Curriculum setting

The discipline of dance choreography in China includes basic theories and techniques of dance choreography, basic theories of choreography, choreography of single dance music, choreography of China duet, choreography and choreography of China threesome, choreography and scheduling of group dance, selection and structure of dance, choreography of dance works and creation theory of dance drama. Material class, including China folk dance materials, China classical dance body rhyme, sleeves, sword. Basic training courses: including ballet basic training, China classical dance basic training and modern dance basic training. Dance drama creation in repertoire practice class. Based on the cultural construction, from China's dance aesthetics to the idea of dance choreography, the composition of dance language and the thinking method of dance creation, so as to lay out the creative theory and practical teaching of dance choreography. Under the cultural background of China, according to the culture and aesthetics of China, the choreography technology of China was established to reflect the feelings of China people and serve the emotional expression of China people. Theoretically, we can "see through" China's artistic roots. China Dance Choreography and Directing Tutorial, China Couple Dance Choreography and Directing Tutorial, Beijing excellent textbook, China Trio Dance Choreography and Directing Tutorial, are college-level quality courses.

1. basic theory and techniques of choreography: as the main course of this major, the basic theory of choreography, basic skills training and creative practice courses are coordinated and integrated, so that students can lay a solid professional foundation and improve their professional quality after four years of study. China's basic theory of choreography, the method of choreography with single, double and three groups, the theory and practice of music choreography and dance drama creation.

2. material course: according to the professional characteristics of the students in the department of choreography, the course is arranged and the students are taught in the same class, so that they can master more material characteristics. Absorb the nutrition of China traditional culture and fully absorb and utilize the resources of China classical and folk culture. China classical dance from training to mastering the material, China national folk dance to master the dance material.

3. training course: this course is the basic course of choreography, which ensures the smooth progress of choreography teaching. the purpose of training course is not only to develop and enhance students' physical fitness and quality, but also to form an auxiliary effect with choreography course. Basic ballet training, basic classical dance training in China, modern dance training in Tai Ji Chuan and China, and choreography skills training.

4. Drama Practice Course: This course is a comprehensive course to show the teaching objectives of the choreographer's major. It shows the teaching results in the comprehensive form of drama, allowing students to independently select materials, structure and create in practice, combining the learned choreographer techniques in continuous practice, and at the same time creating conditions for improving students' comprehensive artistic accomplishment.

What are the basic skills of dancing?

The basic skills of hip-hop for body shape should be practiced. Look at the practice videos of Karry and Roy. They have leg press until they cry, and a head movement that is repeated many times. They have been training for more than two years. As for other professional problems, you have to consult the professional dance teacher

for photos about the basic skills of dance. . . . . 5 points

I have, but only one picture can be sent here, and no big picture can be sent.

you give me an email address and I'll send it to you.

Who has pictures of elementary dance practice

The first basic dance teaching for children refers to the most basic training for children's body, posture, waist and leg softness, strength, control and jumping, and basic dance movements. Through training, children can develop good postures such as sitting, walking and standing from an early age, and can develop their physical qualities such as coordination, flexibility, strength and flexibility in an all-round way.

The content of children's physical training should be determined according to their age. For example, small-class children's physical training mainly imitates actions, and can accurately imitate various actions according to the effectiveness of music festivals; Children in the middle class should focus on accurate and beautiful posture; Children in large classes should give priority to dance performance. In physical training, teachers should grasp the scale of training.

Physical training is generally divided into four parts, the first part is the grip practice, the second part is the grip practice, the third part is the hand and foot position practice of China classical dance, and the fourth part is the basic dance posture and dance steps training. Before the physical training, warm-up activities should be carried out, so that children can do some walking, running, jumping, neck and shoulder relaxation, chest expansion and waist twisting. < P > The content of children's physical training should be determined according to their age. For example, small-class children's physical training should focus on imitating actions, and they can accurately imitate various actions according to the effectiveness of music festivals. Children in the middle class should focus on accurate and beautiful posture; Children in large classes should give priority to dance performance. In physical training, teachers should grasp the scale of training.

Physical training is generally divided into four parts, the first part is the grip practice, the second part is the grip practice, the third part is the hand and foot position practice of China classical dance, and the fourth part is the basic dance posture and dance steps training. Before physical training, warm-up activities should be carried out, so that children can do some walking, running and jumping, as well as neck and shoulder relaxation, chest expansion and waist twisting, so that children can prepare for adaptation training.

(1) Handle training

Handle training is the most basic training for physical training, which mainly helps children master the most basic posture through the assistance of handle, so as to develop the flexibility, strength, coordination, balance and control of limbs.

1. Methods of pole training

There are two kinds of hand training: one is two-handed hand training, and the other is one-handed hand training. Small class children had better use the practice method of holding hands.

(1) Hands on the handle

Facing the handle, your body is about 1 foot away from the handle, your legs are close together, your heels are close together, your knees are straight, your hands are relaxed, gently put them on the handle, shoulder width apart, your shoulders are relaxed, your elbows are drooping, your shoulder blades are relaxed, and you can open them back slightly. Abdominal muscles, back muscles and gluteal muscles are tightened and lifted upward, the head is straight and the facial expression is relaxed.

(2) Hold the handle

sideways with one hand, with the inner hand gently placed on the handle, and the other arm naturally drooping or horizontally lifting.

2. Basic movements of the pole

(1) Body training

Correct torso posture is the basis of learning dance, and the trained human torso can show all kinds of beautiful dances. Trunk training is mainly to make children accustomed to the tightening and lifting of back, abdomen and hip muscles since childhood. Trunk training is of great help to children's movements such as jumping, rotating, slow control, flexibility and stability when performing dance.

Lyric and steady music can be used when training trunk posture, such as; Music "Green Motherland" (Zheng Lvcheng, accompanied by Xie Junli. ) (2) tiptoe point training

Point training mainly trains the control strength of children's instep, ankle and leg muscles and the method of point training in different directions.

The main points of action are as follows:

1. Put your hands gently on the handle, tuck in your abdomen and chest, keep your eyes straight, and stand with your feet together.

2 point one foot forward (side and back), stretch the foot surface, stretch the legs straight, and focus on the support leg.

3 when the foot is retracted, the sole of the foot is retracted close to the ground, keeping the body upright and the crotch upright.

4. It is easy to make mistakes: when touching the ground, your feet are not stretched enough, your legs are prone to bend your knees, your center of gravity is unstable, and you are prone to hips and hips.

music that can be used for tiptoe training, such as "Spring is Coming" (accompanied by Zhen Rongguang and Xie Junli).

(3) Squat posture training

Squat posture mainly trains children's leg strength and lengthens the elasticity and flexibility of calf tendon and achilles tendon.

The essentials of its action are as follows:

1. First, face the handle, stand with your feet in a small figure, and prepare one or two bars. Put your hands on the bar smoothly from the ready position. Keep your upper body upright, chest out, abdomen in and arms out.

2. Slowly bend your knees and squat, and you will feel oppressed when squatting.

3 The legs slowly stand upright and restore, and when they stand upright, they feel upward.

4 is prone to errors; The movements between squatting and rising should be coherent and the strength should be balanced. The tones that can be used in squat posture training ... > >