Break off the butterfly sleeves, boxing, aerobic and fast fat burning

Combating obesity is not difficult at all, the most important thing is to exercise more! Fitness coach Li Peixun now teaches everyone to learn the simple and easy "THUMP BOXING" boxing method. Through aerobic metabolism exercise, you can quickly burn fat, achieve the effect of slimming your arms and staying away from "butterfly sleeves". However, before exercising, you need to relax your muscles all over your body, then shake your hands and feet to make your body muscles elastic. At the same time, adjust your breathing, focus on punching, practice repeatedly, and say goodbye to arm fat. (Video/photographer Huang Zhiwen) "THUMP BOXING" boxing method originated from Australia. It emphasizes arm stretching and abdominal rotation, which can quickly burn fat in both arms. Demonstrator: Coach Li Peixun. (Photography/Huang Zhiwen)

Fitness coach Li Peixun pointed out that aerobic metabolic exercise is a suitable exercise that increases energy consumption and improves human metabolism. It can promote the enhancement of human immunity, accelerate body fluid circulation, and remove carcinogens from the body. and the excretion of other toxins; it can also increase the amount of antioxidant substances such as superoxide (SOD) in the body, significantly improve the vitality of the central and cardiopulmonary systems, and is of great benefit in the prevention and treatment of cardiovascular diseases.

"THUMP BOXING" is a boxing technique originated from Australia. It mainly emphasizes arm stretching and abdominal muscle twisting, which can quickly burn upper arm fat and increase aerobic metabolism and physical fitness. In particular, this set of "THUMP BOXING" boxing techniques has no venue restrictions and is very simple and easy to learn. Practicing with friends can increase the fun of exercise and achieve the goal of thinning the forearms.

Move 1: Straight punch Move 1: Straight punch, which can slim down the fat on the upper limbs and make the forearms tight and powerful. Demonstrator: Coach Li Peixun. (Photography/Huang Zhiwen)

Key points: Stand firmly with your feet open, your back straight, adjust your breathing, relax your whole body, and raise your hands to raise your fists. When punching, lean your body slightly forward, look straight ahead, relax, punch gradually, or punch quickly. There are no special restrictions, but the goal is to sweat all over the body. You can rest temporarily when your arms are slightly sore, and repeat Practice will pay off.

Efficacy: Slim upper body fat and make forearms firm and strong.

Move 2: Uppercut Move 2: Uppercut, burns forearm fat and shrinks quickly to achieve the effect of fat consumption. Demonstrator: Coach Li Peixun. (Photography/Huang Zhiwen)

Key points: Stand firm on both feet, the posture is the same as a straight punch, but it should be noted that the punch is the same width as the arm, like a hook, emphasizing the triangular muscle group behind the arm Aerobic training. Remember to look straight ahead when punching and relax. There are no special restrictions on progressive punching or fast punching, but the goal is to make the whole body sweat.

Efficacy: Burn forearm fat and quickly shrink to achieve the effect of fat consumption.