Is there any harm in going for a morning run after staying up all night without paying attention?

It is not suitable to run in the morning after staying up late. The body will not get a rest. If you cannot train according to the plan, try to arrange other times, and the results may be completely different.

Exercise time:

1. The training of professional athletes is generally arranged in the afternoon, because the afternoon is the time when human body hormones, strength, and various reactions are optimal.

2. For ordinary people, the difference in physical strength between morning and evening is minimal and does not require special consideration. The timing of exercise should be based on your own time and dietary arrangements.

The dangers of staying up late

1. Gastrointestinal problems

People who stay up late deprive the gastrointestinal tract of the opportunity to rest, leading to peptic gastric ulcers and gastrointestinal ulcers. Duodenal ulcer, functional indigestion, abdominal distension, abdominal pain, etc.

2. Induce cardiovascular and cerebrovascular diseases

When staying up late, people are in a state of tension and cannot relax, resulting in abnormal vasoconstriction and higher blood pressure than normal people, which can easily induce or worsen hypertension. illness. Nowadays, the incidence of cardiovascular and cerebrovascular diseases is gradually increasing among younger and younger people, and staying up late may be one of the causes.

3. Increase the risk of cancer

Staying up late will disrupt endocrine hormone levels, cause abnormal cell metabolism, affect the normal division of human cells, lead to cell mutations, and increase the risk of cancer.

Yu Juan has used her life as an example.

5. Taking away good eyesight

Staying up late is equivalent to overloading the eyes. The damage to the eyes is not only "panda dark circles", but more importantly, staying up late for a long time is , Overloading the eyes leads to functional loss of vision.

6. Insomnia and depression

Staying up late is harmful to the body and mind. Many young people do not sleep at night, feel sleepy during the day, and suffer from neurasthenia and other problems. In severe cases, it can even lead to depression. .

7. Serious skin damage

Irregular sleep and stress will affect endocrine metabolism, causing skin moisture loss, which can easily lead to wrinkles, dull skin, acne, and aggravation of dark circles. Wait, especially after applying makeup, the situation will be worse.

When you have to stay up late, being prepared can minimize the damage to your body:

1. Go to bed late but eat on time.

People who like to stay up late often eat irregularly and cannot eat on time, causing digestive problems.

2. Go to bed late and don't "wash late".

The skin’s schedule is to enter the evening maintenance state from 22:00 to 23:00. "Night-sleeping people" need to clean and maintain their skin during this time. After staying up late, the best protective measure is naturally to "make up for the lost sleep." If that's not possible, taking a 10-minute midday nap is also very useful.

3. Drink enough boiled water.

Staying up late will make your body very dehydrated. Pay attention to replenishing water during the process. You can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes the body but also removes internal heat.

4. Late night snacks are nutritious and easy to digest.

Late-night snacks should be based on carbohydrate foods that can be quickly decomposed into glucose, supplemented by protein- and vitamin C-rich noodles, eggs, cauliflower, bitter melon, wild dates, hawthorn and other foods. When you often stay up late, you should also strengthen your nutrition during the day and try to eat as much fish, eggs and other nutritious foods as possible.

5. Go outdoors and walk more.

Fresh air is good for physical health and mental happiness, and is also a good way to get rid of the sluggish state after staying up late.