Tips for pregnant women to bask in the sun

Although the sunshine in summer is good, pregnant women need to pay attention to their health in the sun! Here are some suggestions to help pregnant women enjoy the sunshine better.

Optimal time period

9- 10 in the morning or 4-5 in the afternoon is the best time for pregnant women to bask in the sun! At this time, moderate ultraviolet rays can not only enjoy the warmth of the sun, but also won't hurt delicate skin.

Avoid noon time.

Remember to avoid noon, when the ultraviolet rays are quite strong and it is easy to hurt the skin.

Put on some sunscreen.

If you are worried about tanning, you can apply some sunscreen. But please rest assured that this will not affect the effect of sunbathing!

Choose a cool place.

It is more comfortable to choose a cool place when you are sunbathing in summer. Clothes that penetrate air make the body more comfortable.

Warm sunshine in winter

Although there is little sunshine in winter, as long as there is sunshine, pregnant women should go out to bask in the sun more! After all, warm sunshine in winter is good for health.

skill

Sunbathing for pregnant women not only contributes to health, but also promotes the absorption of calcium, which is of great benefit to the baby's bone development!