Simple and easy-to-learn weight loss training during holidays

Simple and easy-to-learn weight loss training from head to toe

Full body fat loss

Tips

Warm up before exercise, walk to lose weight, 7-minute training, Burpee training

In the whole body fat loss section, we have prepared a set of warm-up exercises and 3 whole body fat loss methods for you.

Before preparing to exercise, you can spend 5 minutes to warm up and increase the range of joint mobility, and then choose any set of movements that suit you to practice!

For example, "7-minute training" , this set of training movements has a stronger fat-burning effect than traditional aerobic exercise. It only takes 7 minutes to complete a training session, which is very suitable for office workers who have no time to go to the gym.

Partial Shaping

Tips

Tighten the legs, improve false hip width, lift the hips, shape the arms, and shape the waist and abdomen

Maybe not everyone has the need to lose weight all over the body. Some people are fat in their legs, and some people are fat in their waists. Therefore, we are often asked: How to slim down thighs, and what exercises to slim down waist...

Sisters who have such troubles can follow the "Partial Shaping" exercises to tighten the buttocks, legs, arms, waist and abdomen in a more targeted manner, and then combine them with whole-body fat-reducing aerobic exercises , get twice the result with half the effort.

Demonstration: Opening and closing movements in the 7-minute training method (pictured)

Posture correction

Tips

Improve your legs shape, forward pelvic tilt, knee hyperextension, rib valgus, rounded shoulders, sloping shoulders, and forward head

Sometimes you can hide the "small flaws" in your figure by dressing up. However, if there is something wrong with your posture, no matter how many clothes you wear, it won't be able to cover it up.

Stretching and Soothing

Tips

Stretching exercises, knee care, low back pain relief, shoulder and neck stretching. After each exercise, perform stretching exercises in time. Relieve muscle tension. There are also 4 sets of stretching actions prepared in the list. Each stretch is held for 10 to 15 seconds and each action is repeated 2 times. It only takes 5~10 minutes to complete.