Girl 12 years old, 2 meters 63, will she grow taller again? Besides, I am quite fat now (1 14 kg). Eat less and exercise more to lose weight?

You haven't reached the age of 25, so long as you follow the following diet, you still have a chance to get taller. If you want to grow taller, you should eat more eggs.

White matter, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken and so on.

Meat, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be eaten less, not too much. It's best to eat less cola and juice, because they contain more sugar.

It will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.

1) Teenagers and parents can take the following measures:

1. food and nutrition-there are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.

Yes Reasonable diet, balanced diet.

2. Exercise is an important condition for human development-exercise is not equal to labor, and the repetition of the latter is not good for height. Increasing the amount of exercise should be finished.

Comprehensive and coordinated physical development.

3. Drugs-If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the genetic age, scientists combine the foundation of human body.

Due to the adoption of developmental engineering principles, modern biotechnology and traditional Chinese medicine physiotherapy methods, it can achieve better growth than various medical and nutritional health products in the past.

Efficient. I haven't heard of any safe and reliable products at present.

4. Other factors-lifestyle, kneeling posture, sleeping posture, and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation.

Combining work and rest, healing, and good psychological quality are not without benefits.

It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.

2) A remarkable report of the World Health Organization points out that the growth rate of human body is different within one year, and the fastest growth is in May.

, with an average of 7.3mm；; Followed by June -65438+ 10, with an average of 6.3 mm Therefore, experts at home and abroad suggest the mysterious 5- 10.

In the second month, we should appropriately increase nutrition, strengthen exercise, or help increase therapeutic products to help the body's growth and development reach the best shape.

State.

Then, why does the human body grow fastest in May-10? Biologists and medical experts have found that a person's growth rate is not only related to race and heredity.

In addition to communication, endocrine and living habits, it is also closely related to nutritional status, geographical climate and physical exercise. After entering May-10, it will be big.

Spring returns, where everything is sprouting, singing and dancing, is full of vitality. At this time, the functions of various organs and cells in the human body are very active, and there are growth hormones in the body.

Secretion increases, growth and development accelerate, especially after a long winter, people like outdoor activities, thus accelerating growth.

This is even more obvious.

Because the growth rate is accelerated in May-10, more nutrients must be consumed, so it is necessary to grasp the best time for human growth.

Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance. In Mysterious May, parents

The following points should be noted:

1. Supplementary protein

Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs.

To supplement protein, fish, shrimp, lean meat, eggs, peanuts and bean products are all rich in high-quality protein, so we should pay more attention to supplement. In addition, in 5

-10 month, teenagers should eat more eggs, because eggs contain protein, fat, sugar, vitamins and inorganic substances necessary for human body.

Nutrients such as salt are easily digested and absorbed by the human body. The nutritional value of an egg is about 250 grams of milk. In "Mysterious May-10", by

Due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a lot of calcium,

Phosphorus, iron and vitamin D can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.

Provide vitamins and cellulose

Vitamins are vital elements, among which vitamins A, B and C are the most important and necessary for human growth and development. Animal liver and kidney

Eggs, especially vegetables, contain a variety of vitamins, cellulose and minerals, so eat more fresh vegetables.

Increase minerals

The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. In other words, there is only epiphysis in the long bone.

With the continuous growth of chondrocytes, the human body will grow taller and taller. Calcium and phosphorus are the main components of bones. Therefore, milk and shrimp skin should be supplemented in May and June.

, bean products, ribs, bone soup, kelp, seaweed and other foods rich in calcium and phosphorus. In addition, we should go outdoors to bask in the sun and increase ultraviolet rays.

The irradiation opportunity is beneficial to the synthesis of vitamin D in the body and promotes the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.

4. Ensure adequate sleep.

Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow up in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep

Growth hormone secretion is stronger than usual and lasts for a long time, which is beneficial to growth and height. Therefore, develop regular living habits and ensure adequate.

Go to sleep.

Participate in physical exercise

Regular physical exercise suitable for growing tall and strengthening the brain can promote blood circulation of the whole body and ensure that bones, muscles and brain cells get adequate nutrition.

Promote bone thickening, bone density thickening, and enhance compression and bending resistance. Exercise can promote the secretion of growth hormone, make bones, muscles, brain

Develop better. Therefore, we should take part in more activities suitable for growing tall and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games.

Activities, etc. You can also achieve the purpose of increasing the best curative effect through the organic combination of adjuvant therapy and exercise.