Why eating too much at night is harmful to human body?

This is because eating too much at night will affect sleep and easily lead to obesity.

The harm of eating too much dinner:

1, eating too much dinner will affect sleep.

Too much food in the stomach will affect the surrounding organs, and these organs will send signals to the brain, which will activate the corresponding cells in the brain, causing many dreams and restless sleep.

2. Eating too much at dinner can easily lead to obesity.

The human body is very intelligent. When there is no energy, the food it eats will be converted into energy. When the energy is enough, the body will automatically synthesize fat and store it under the skin or around the viscera, in the abdominal cavity, etc. Cause obesity, obesity can cause many diseases.

Extended data

Precautions for healthy dinner:

1, dinner is seven minutes full

Because there is hardly much exercise to digest food after dinner, you should eat seven minutes full for dinner. In addition, don't lie down or sleep immediately after meals. You can take cleaning such as washing dishes as an exercise and go to bed after washing.

Don't eat too late.

Eating too much dinner will increase the digestive burden of the stomach and affect the quality of sleep. When you need to work overtime, you should eat first and then work overtime, or eat some biscuits and snacks as a supplement to avoid eating too much dinner.

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