When baking sweet potatoes, is it delicious in the oven or in the pan?

How to deal with the baked sweet potato skin, whether to throw it away or eat it? Personally, it is eaten, and it feels strong and fragrant. Therefore, the current sweet potato skin is a little dry, so it is peeled off with a peeling knife. When it is fresh, it is only washed with water, and some unsmooth baked sweet potatoes are baked quickly and delicious in the oven, because the oven is heated by electricity, and the microwave oven is heated by electromagnetic waves. The microwave oven is suitable for rapid heating and cooking. Its sugar content reaches 15%-2%, and it has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects.

The sweet potato baked in the oven is sweet and waxy, which is especially delicious. It takes a long time to bake sweet potatoes in the oven, usually about half an hour. As long as you pay attention to the following points, baked sweet potatoes are as delicious as those sold outside. Sweet potatoes are rich in carotene, < P > various vitamins and trace elements, especially lysine. Mucinous proteins in sweet potatoes can keep the elasticity of blood vessel walls, prevent atherosclerosis and inhibit the production of melanin. Everyone knows that everything in this world is made up of molecules. When molecules encounter microwaves, they will move violently, thus generating heat energy. Do a little experiment, now rub your hands together to see if the palm of your hand will smell the same taste as the baked sweet potato in the market, soft and sweet! The first picture is baked in the microwave oven, and the second picture is baked in the oven! I always feel that the temperature is not enough < P >, and if I want to turn over, there is no fire below. I think the use of the oven is still relatively large. It can do the work of the microwave oven, but the microwave oven can't do the work of the oven. The outside of the oven is soft, but the inside is hard, so it can't be eaten at all. If the oven is specially baked, it can not only heat things by microwave, but also have a unique barbecue function. However, after use, it is known that the things baked by light waves are not delicious, and it is easy to lose water, and the baked sweet potatoes are also relatively dead. But the speed is slower than burning boxes. Because household appliances are not as powerful as professional ovens. The taste of baking is similar, only the speed of baking is a problem. You can prepare a professional oven without fear of more electrical appliances.