I have practiced a set of "growth mentality" with what I have learned all my life.

"It is better to learn than to use". Based on my past thinking and experience, I have sorted out the following ten "personal constitutions" with strong principles.

→ The essence of time management: high-value things &; Efficient completion;

→ devote time to high-value things: do things related to "attitude towards life";

→ Life attitude: work efficiently, live happily, and make life meaningful and interesting;

→ contentment: contentment is always a joy, increasing the sense of satisfaction at the moment;

→ Lack of knowledge: daily introspection, seeking improvement direction;

→ dissatisfaction: jump out of the comfort zone and find the boundary of ability;

→ Learn by doing, learn by doing;

→ Champion strategy, and strive to reach the top; ;

→ Completion is more important than perfection;

→ empty cup mentality, empty yourself, in order to pack more;

→ Regular work and rest: go to bed early and get up early (22:30-6:00) and take a proper nap (13: 00-14: 00);

→ Healthy diet: eat at the right time, have balanced nutrition, eat more fruits and drink more water, and occasionally fast;

→ Reasonable exercise: tomato bell rest and stretching, outdoor running, indoor interval training, and Gu Dao;

→ Eat more with valuable people;

→ Join more quality communities and share more;

→ Call a friend every week;

→ Contact more cattle people and communicate with role models;

→ Hold a cow's thigh tightly to create a super endorsement;

→ Altruism is also a process of realizing self-worth;

→ Altruism is the best self-interest;

→ praise and encourage each other more;

→ Writing a book: The Secret of Efficient Work and Happy Life has become an e-book;

→ Course: Time management audio plays Himalayan, and mobile phone photography tutorial plays Tik Tok；;

→ Story: Create a cow story every year;

→ combine work and rest, maintain efficiency, and ensure that output is not at the expense of health;

→ Game balance, seek balance, and ensure that growth is not at the expense of family;

→ the true meaning of life: to gain inner joy and peace in the combination of static and dynamic;

→ Perceive happiness: Happiness is the ability to perceive happiness;

→ The key to family: less reprimanding and complaining, more smiling and praising, more empathy and more listening and encouragement;

→ Constant core: peace, health, love, peace and joy;

I will follow my inner values, always practice "personal physique" and live a meaningful and interesting life.

Picasso said, "If you want to know what you want to draw, you must start drawing."

Action is the best annotation of "growing mind".

Do you like this "Kung Fu Secret Book"?