What are the common problems in breast development? How do girls do breast care?

Breast is not only a beautiful part of women, but also an important part of the next generation. Of course, the breast is also a fragile part. If you don't do a good job in breast health care, it is easy to suffer from various breast diseases. Many girls may not pay much attention to breast development. What are the common problems in breast development? How do girls do breast care?

1, the cause of early breast development

1, excessive light

This is also one of the important reasons for inducing precocious puberty in children, because light will affect the normal work of the pineal gland, the endocrine organ of the brain.

2. Foods containing hormones

Nowadays, many vegetables and poultry meat contain a lot of hormones, and some sex hormones indirectly enter the human body, which will lead to precocious puberty in children.

3. Nutrition improvement

Now family living conditions have become superior, nutrition has been improved, diseases have been reduced, and children's growth and development have been accelerated, leading to early sexual development and improved sexual maturity.

4. Environmental pollution

Nowadays, there are more and more industrial pollution in society, and food also contains a lot of pesticide pollution or hormone pollution, which are the causes of precocious puberty in children through skin or direct consumption.

5, blind tonic

Tonics are one of the culprits that lead to precocious puberty in children. Some parents often give their children health products that increase their appetite, improve their intelligence and strengthen their brains. As we all know, these supplements often contain hormone components, which can lead to the long-term increase of hormone levels in children's blood, thus leading to precocious puberty in children.

2. Breast development is one big and one small

1, sleeping posture problem

Some people habitually sleep on one side, so long-term leaning to one side will lead to asymmetric breast development.

2. Wrong massage

We all know that massage can breast enlargement. But if the massage technique is not correct, it will lead to big breasts and small breasts.

3. Underwear problem

Underwear must fit, and if it doesn't fit, there will be problems of different development on both sides. At the same time, pay attention when wearing it.

4. Asymmetric movement of limbs

Asymmetric movement of limbs easily affects local blood circulation. If one upper limb or pectoral muscle is exercised for a long time, one breast will develop faster and stronger.

5, the problem of estrogen and progesterone in the body

Because the breast buds with strong sensitivity to estrogen and progesterone in the body develop earliest, grow faster and are larger. The breast bud on the side with poor sensitivity is relatively small because of its slow development and slow growth.

3. What are the causes of stunting?

1, chest injury and chest tissue dysplasia

If the female chest is injured by external force, it may cause female breast dysplasia, while if there is a problem with the development of female chest tissue, it is easy to cause female breast dysplasia.

2. Women lack estrogen receptors.

The lack of estrogen receptor in some female breast epithelial tissues will lead to women's insensitivity to estrogen, which will lead to delayed or even non-development of female breasts.

3. Affected by race, heredity and nutritional status.

Female breasts are greatly influenced by race, heredity and nutritional status. Women of some races are born with larger breasts, which is caused by heredity.

In addition, women with wasting diseases or severe malnutrition can also lead to breast dysplasia, which is mainly caused by too little adipose tissue in the breast, and adipose tissue is one of the important components of the breast.

4. The proportion of various hormones is incorrect.

Breast development is closely related to many hormones in human body, such as estrogen, growth hormone, thyroid hormone, insulin and prolactin. If these hormones are not produced in an appropriate proportion, it will easily lead to problems in the development of female breasts, which will directly affect the development of female breasts.

No matter what kind of breast development problem, if women don't find a way to solve it in time, it will only make your breasts more and more ugly. In order to develop healthy breasts, besides timely health care, it is necessary to eat some foods that promote breast development every day.

4. What about adolescent girls with small breasts?

(1) Strengthen exercise

For example, push-ups, pull-ups, etc., the pectoralis major muscles increase, making the breasts appear to bulge. In addition, regular aerobic exercise, exercise with fitness equipment, swimming, and more chest exercises, such as upper limb stretching and push-ups, will promote the development of breasts and breasts.

(2) Strengthen nutrition

Increase the intake of protein and proper amount of fat, so that the subcutaneous fat of the breast will increase and the breast will develop obviously. Among them, the following five types of breast enhancement foods can be eaten frequently:

(1), seafood: In seafood, clams and clams contain high levels of zinc and copper, which can stimulate the growth of female hormones, that is, promote the development of breasts.

(2) Meat food: Meat food, including beef and lean meat, contains high protein and contributes to the growth of chest muscles. Pig feet and chicken feet are rich in colloid, which can promote the fullness of chest tissue.

(3) Drupe foods: Drupe foods are rich in protein and lipids, so they can promote the development of secondary sexual characteristics. Recommended foods are peanuts, cashews, soybeans, almonds, lotus seeds, sesame seeds and walnuts.

(4) Vegetables: Among vegetables, the beta-carotene contained in dark vegetables such as spinach, broccoli and carrots can make the chest healthier. Lettuce is also a high-quality vegetable with breast enhancement effect. These are natural breast enhancement foods that women with small breasts can often eat.

(5) Fruit food: Apples and cantaloupes are rich in gum, which is very helpful for breast enhancement, and papaya is the most well-known one, among which green papaya is the most effective, because it is rich in papain, which can decompose protein and help the human body absorb protein. Eating with meat has the best breast enhancement effect.

(3) insist on breast massage

For the elderly women whose breasts are not full enough, in addition to paying attention to the whole body's bodybuilding exercise, insisting on self-breast massage every morning and evening can also make the breasts fit. This is because massage can promote the blood circulation of breast, promote the smooth muscle development of nipple and prevent nipple invagination. Because the breast tissue is arranged radially, the massage should be carried out along the direction of the breast tissue.

(4) Chinese medicine treatment

Chinese medicine believes that the development of breast is closely related to kidney and spleen. The treatment of congenital dysplasia should focus on tonifying kidney; If it is caused by malnutrition, strengthen the spleen and stomach. The clinical manifestations of kidney-qi deficiency syndrome are: bilateral nipples are normal or small, breasts are obviously smaller than normal, and at the same time, the body is emaciated, the skin is dark, the hair is not glorious, the hands and feet are not warm, and the waist and legs are sour and cold. Treatment should be based on tonifying kidney and replenishing essence.

(5) Hormone therapy

Patients with small breasts caused by ovarian dysfunction can be treated with estrogen. The specific usage is: from the fifth day of menstrual cycle, intramuscular injection of estradiol benzoate 2 mg every three days, a total of 7 needles, and intramuscular injection of progesterone 1 needle (20 mg) every day, a total of 5 needles in the last five days of menstrual cycle. Three months in a row. This method is also effective for menorrhagia and amenorrhea. This therapy must be carried out under the guidance of experts.