Jogging to lose weight! 2 move and burn fat: raise your knees and legs.

I eat very little, but I still can't lose weight. Try jogging! Running can speed up the heartbeat, promote blood circulation, consume body fat violently, and help you lose the key 5 kilograms. The fitness instructor said that keeping the correct running posture, combined with raising your knees and legs, can effectively help you burn fat and enjoy being thin.

Jogging can effectively help burn body fat, keep you in shape and enjoy health and slimness. Mimi, a fitness coach, pointed out that jogging is the most recommended way to burn fat in a certain period of time. Keeping the correct running posture, warming up before running, doing exercises after running, and adjusting the amount of exercise according to personal physical condition for about 15 ~ 30 minutes every day can not only reduce annoying body fat, but also be quite helpful to mental and sleep conditions.

Warm up and burn fat: raise your knees

Mimi mentioned that the correct warm-up can make the body enter the exercise state faster, increase the body temperature and oxygen content, strengthen the muscle adjustment ability, and make the body adapt to the exercise intensity faster. Share two warm-up exercises: knee lift and leg lift. Practice more before running.

Warm-up fat burning action 1: Raise your knees (photography/Huang Zilun) The key to raising your knees is to lift your knees separately. When your knees are raised, they are approximately parallel to your navel. The formula is "right foot and left foot", keep alternating until your body is hot. It is generally recommended to exercise continuously for 3-5 minutes. If you come into contact with joggers at first, you can count the times, 20-30 times (back and forth).

Warm-up fat burning action 2: high leg lift

The key point of high leg lift is to lift the legs separately, and the height of the toes is better to be slightly higher than the navel, so as to keep the body warm. Because the strength is slightly stronger than the knee lift, the action time can be slightly shortened. In addition, remember that when you lift your legs high, your arms can swing with the trend to increase the coordination of your body.

Warm-up fat burning action 2: high leg lift (photography/Huang Zilun) jogging: the sole of the foot touches the ground first, and the radish leg is not on the upper body.

Mimi reminds me that when you finish lifting your knees and legs, you can feel completely hot and sweat slightly. At this time, it is best to formally enter jogging.

After jogging, keep regular breathing and pace, put your arms at your sides, swing naturally, and don't lean forward too much. Pay attention to your feet landing first. If your center of gravity is wrong, your toes will become protruding when you land first, and you will run out of a pair of radish legs if you are not careful! In addition, stretching after running can also help burn fat and avoid muscle soreness in "iron" legs.