American fat man dumped 95 kilograms in anger for 2 years and turned to be a fitness instructor.

There was a man in Los Angeles, USA. After a serious car accident, his body was too fat, which made the stretcher unable to bear his weight. Finally, it took five paramedics to carry him to the car. Finally, the man was ashamed and made up his mind to throw 95 kilograms of fat, and finally he switched to a fitness instructor. Jordan Grahm's weight loss process? Express.co.uk

Jordan Grahm, a 29-year-old, loved eating very much since he was a child and kept a chubby figure until his second year of high school, when his mother died suddenly, which made him even more overeating. From then on, he ate about 1, calories of food every day. Every morning, he ate a box of corn chips and two muffins. By lunchtime, He mainly eats high-calorie and high-fat foods, such as hamburgers, fried chicken, French fries, etc. In the afternoon, he will eat several packages of potato chips and chocolate as snacks, and he will always eat them at dinner time without any taboos. Finally, Graham finally ate his weight to 38 pounds (about 19 kilograms). Graham: "During the period when my mother died suddenly, I was hit hard. I didn't know how to vent my emotions at that time, so I had to rely on food to paralyze myself. After day after day, I realized that my weight was almost 2 kilograms. It was not until after the car accident that I almost couldn't enter the hospital that I realized that my body threatened my life. Jordan Grahm maintained a fat figure when he was a child? . fyiblog.info Jordan Grahm eats a lot of food every day? Fyiblog.info

Gram: "I suffered from depression for a while after my mother died. On that day, I originally wanted to go for a ride, but suddenly I felt sad and wanted to commit suicide, so I ran my car into a street lamp. When the airbag on the car exploded, I recovered and found that my car was beyond recognition, but I only had a slight scratch on my head. I quickly called the ambulance and asked them to come and rescue me. When the medical staff arrived to carry me on the stretcher, they found that I was too fat, so they used five people to carry me up, but the most embarrassing thing was not here. When I went to the hospital to check my body, because my body was too fat to enter the nuclear magnetic resonance camera, I had to use special equipment to check it. At that time, I was really humiliated and heard many nurses whispering.

After starting to lose weight, Graham started with diet, got rid of the bad habit of overeating every day, and kept eating only 2,8 calories a day, only porridge, chicken, salad and some fruits. Relying on a strict diet plan, Graham lost 45 kilograms in one year, and then began to walk with his dog every day. Graham: "At first, I took my dog for a walk on the mountain every day. The distance is about 1.6 kilometers. It takes me an hour to walk on the mountain every time. Slowly, I can walk faster and faster and extend the distance to 3.2 kilometers. My dog will urge me and hope that I can step up and lengthen the distance, so that I can walk as far as it does."

However, the speed of losing weight was too fast, which caused Gram's skin to fall off quickly. Finally, he raised 18, US dollars (about 58, Taiwan dollars) for surgery and removed the excess skin. Jordan Grahm for skin removal? TheFitBoss

In the second year, Gram successfully lost 95 kilograms, and fell in love with fitness completely. He began to step into the life of re-training every day, and sometimes participated in some strength competitions. After losing weight, his physique not only became stronger, but also exuded confidence from head to toe, which was completely different from that of two years ago. Finally, Gram decided to become a professional fitness instructor and help others change themselves. Jordan Grahm began to step into fitness? TheFitBoss

Graham said that when he first started to work out, he couldn't even do a pull-up and thought he might never do it, but he didn't give up. Graham: "I will always remember my first success. I feel that I have finally taken the first step, and I know that hard work will really pay off. So I hope that people who have been troubled by my body like me can take that step as well. If my mother sees me now, she will be very proud." 」