Children play football?

Children are smart and active, and many children like playing football very much. What are the benefits of playing football for children? The following is an introduction I have compiled for you about the benefits of children playing football. Welcome to reading. The benefits of children playing football 1, it takes a lot of people to play to cultivate team consciousness. People on the field should be unified in thinking and action, and have a strong sense of overall situation. Only by forming an overall attack and defense can we get the initiative of the game and good results. Conducive to the formation of good psychological quality and ideological and moral character. It greatly cultivates students' teamwork ability and enhances their sense of collective responsibility. 2. Training coordinated football requires high technical ability, which requires students to complete all kinds of running positions during practice. Training the students' coordination and flexibility. At the same time, football is a highly competitive antagonistic event, which fully exercises the strength and quality of students. 3. Exercising flexible football is a kind of sport that can be used and played flexibly according to the specific situation on the spot. 4. Exercise patience In football, players run for a long time, and they have to complete a lot of accelerated running and many coordinated movements with and without the ball, which fully exercises the endurance and explosiveness of students. Cultivating children with personality in the group can not only cultivate team consciousness, but also develop friendship, discover themselves and play football, which is also beneficial to cultivate children's perfect personality. 6, strong physique We know that children often have a bad spleen and stomach, and playing football is also very good for strengthening the spleen and stomach. Because playing football will accelerate the metabolism in the body, accelerate the circulation of qi and blood, strengthen the function of viscera, strengthen the function of liver, gallbladder and stomach, and thus promote digestion. Children with a good digestive system will have a good constitution and are not easy to get sick. Precautions for playing football 1. Because of running a lot, the technical action range and sweating amount are large in football, you should wear loose, breathable and sweat-absorbing sportswear when participating in sports, and the sneakers should be non-slip canvas shoes with rubber soles. In addition to participating in formal competitions, it is not advisable to wear shoes (leather nails) in normal football matches to prevent unnecessary harm to yourself or others. 2. Try not to exercise in places where the facilities do not meet the requirements. Uneven ground and many sundries (runways and bunkers) are easy to cause ankle sprain, periosteum injury and achilles tendon strain. 3. At the beginning of exercise, we should do some mild warm-up exercises with less exercise, so that the body can have a preparation process before entering strenuous exercise, and then gradually increase the intensity and speed of exercise when the heart rate and body temperature rise, which will not only help the efficiency of muscle activity and the lubrication of joints, but also prevent sports injuries. 4. When you exercise in summer, you should properly replenish water during the interval of exercise. Don't drink water when you feel thirsty. At this point, your body may be in a state of mild dehydration. After exercise, you can drink a small amount of sports drinks or light salt boiled water, and it is advisable to drink less for many times and gradually supplement it. Never drink a lot of water at a time. Although football is an all-weather sport, we should try to avoid exercising in bad weather. Pay attention to prevent heatstroke, cramps or collapse when it is hot and humid. Keep warm when it is cold and wet to prevent frostbite. At dusk and dawn (especially in foggy days), due to insufficient light, low visibility, slow nerve response and reduced excitability, injuries are prone to occur. Rainy days and slippery ground are also important reasons for injuries. The disadvantages of playing football cause trauma. Playing football is a strenuous exercise, which is easy to cause trauma in the process of playing football, such as fracture, dislocation, joint strain, muscle strain and soft tissue contusion. People with retinal detachment from myopia, especially those with high myopia, will have weaker vision than the average person. If you play football and other strenuous exercise, it is easy to cause retinal detachment and even blindness due to strenuous exercise and eye trauma.