The manly dish "Spanish risotto" is both nutritious and delicious!

Paella (pronounced: pa-e-ya) is the most well-known Spanish dish and one of the most common dishes at home, but do you know it? It turns out that in Spain, this is a handmade dish that belongs to men!

Make risotto at home

Spaniards generally believe that the most traditional risotto comes from Valencia on the east coast of Spain, and often contains rabbit, chicken, duck, and other ingredients. Seafood such as mussels and shrimps are readily available. But in fact, the original intention of stewed rice is a leftover dish, so it doesn’t matter if you don’t have such a variety of ingredients at home. You can also use a ready-made pan (10~12 inches), but there is only one ingredient you must have, which is a large and round stewed rice. Rice (Bomba), Taiwanese rice is too small and will be too soft when cooked. The following is a random recipe, welcome to try it:

◆Ingredients: < /p>

A. Garlic, onions, red peppers, green peas, mushrooms, carrots, chicken (a little each)

B. One medium tomato (fist size) grated into puree (or A cup of meatless Italian tomato sauce on the market)

C. Salt, red pepper powder, saffron, yellow food coloring (all for seasoning and coloring, it doesn’t matter if you don’t use them all)

D. One cup of rice and three cups of water (or chicken stock)

◆Cooking method: Stir-fry "Ingredients A" until lightly browned, add "Ingredients B" and season with "Ingredients C". Stir-fry again until it boils slightly, then add ingredient D. Make sure that all the rice grains and ingredients in the pot are submerged in water (or chicken soup). After the water in the pot boils again, turn to medium heat and cook for 15 to 20 minutes. Turn off the heat and cover the pot. Cover and let sit for 10 minutes, then enjoy! Spanish risotto (Photography/Lv Xinlun)

Spanish risotto is rich in nutrients, a nutritionist will explain

Nutritionist Zhang Xinyun said that this portion of Spanish risotto has about 800 calories and contains 23 grams of protein, 11 grams of fat, and 151 grams of carbohydrates. The chicken used in the ingredients not only has high protein content and low fat content, but is also a source of protein with high biological value, so we can obtain a relatively complete range of essential amino acids.

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