We should learn the correct method of self-management.

Many people expect that 20% of their daily work can be used to do what they like, and this 20% time belongs to self-management, so we must master the methods of self-management. The following is the correct self-management method I have compiled.

The correct method of self-management 1-5

(A) the meaning of life

The meaning of life lies in one's environment. The greater the demand, the greater the value.

Seeds will drown if they fall into water, and die if they fall into stones. Only when it falls into fertile soil will it grow into a towering tree. Choosing a good environment can better realize our value and achieve our life.

Human beings have the desire to grow, develop, use their own potential and improve themselves. The best state that life needs is self-realization. Only when people's potential is fully exerted and displayed can people feel the greatest satisfaction.

(2) Self-management is the basis of management.

What is self-management? Under certain social and historical conditions, individuals with self-awareness and freedom awareness can realize self-realization and all-round development through reasonable self-design, self-learning, self-coordination and self-control on the basis of a correct understanding of themselves and their environment. This process is self-management.

Example: Google's corporate culture is a culture that encourages innovation, equality and decentralization. Is this a requirement for managers? Do employees want to be managed? . Employees can spend 80% of their time on their own projects, and the other 20% can focus on their own interests, ideas and inspiration to create products.

Does that sound good? Many people expect to spend 20% of their daily work on what they like, but how many people make full use of this 20% time? Most people can't manage themselves and don't know how to manage their time, so they waste their time and can't achieve this 20% effect.

(3) Know yourself

Who am I?

Am I valuable?

Why should I live?

What is the meaning of life?

How should a person spend his life?

Knowing yourself means figuring out who you are and what you want to be. In particular, it has nothing to do with who others think you are and what they want you to be.

Tested: I am a person who knows myself very well and I am quite confident in myself.

self-perfection

To realize self, we must keep learning and improve our knowledge and skills.

Someone asked Li Ka-shing, what is your success? Li Ka-shing answered without hesitation: through learning, keep learning.

Today's society is a society in which technology is changing with each passing day. The rapid development and renewal of science and technology has led to? The Big Bang of Knowledge? . It has been studied that before18th century, the speed of knowledge updating doubled in about 90 years. Since the 1990s, knowledge updating has been accelerated to double in 3-5 years. In the past 50 years, human society has created more knowledge than the sum of the past 3000 years. In today's era of knowledge economy, one must study all his life to keep up with the times.

Always hungry for knowledge, always ignorant. Paul Lungrande, former director of UNESCO's lifelong education bureau, said: The illiterate in the future will no longer be illiterate, but people who have not learned how to learn.

Modern social and economic development needs compound talents with extensive knowledge and certain knowledge depth. A habit of Drucker, the father of modern management, is to choose a new topic every three or four years, first collect the work content research, and then gradually expand it. If we can do the same, the greater the possibility of success in life.

After testing: my learning style belongs to the active type.

(5) Self-realization

According to scientists' speculation, the information storage capacity of the right brain is 6.5438+0 million times that of the left brain. However, in real life, 95% people only use their left brain. Scientists point out that most people only use 3%-4% of their brains all their lives, and the remaining 97% is hidden in the subconscious of the right brain.

Everyone should know his potential. Language potential, logical mathematics potential, space potential, physical operation potential, music potential, interpersonal potential, introspection potential, natural exploration potential. After testing, I have developed my interpersonal communication potential and introspection potential at present.

People should break through self-limitation, solve difficult problems and tell themselves: I can do it. This will gradually tap your potential.

As Wei Liu, the armless pianist, said: Either die quickly or live wonderfully. One should interpret one's life with one's own soul.

Personality characteristics of self-actualizers;

1, understand and understand the reality and hold a more practical outlook on life.

2. tolerate and accept yourself, others and the world around you;

3. It is natural in the expression of emotions and thoughts;

4. Broad vision, practical, less attention to personal interests;

5. Have the quality of detachment and the need for solitude;

6. Have a strong sense of autonomy and loneliness, beyond the constraints of environment and culture;

7. Have an appreciation that never declines;

8, often can produce mysterious experience or peak experience;

9. Recognition, sympathy and care for human beings;

10, with deep intimate friends and close family;

1 1, with strong democratic spirit;

12, strong sense of morality;

13, with a philosophical and perfect sense of humor;

14, creativity;

15, with the spirit of resisting and criticizing the existing social culture.

The correct method of self-management 6-8

(6) Health management

10 mental health standard:

1, whether there is a complete sense of security;

2. Do you have a full understanding of yourself and can properly evaluate your abilities?

3. Whether your life and ideal are realistic;

4. Can you keep good contact with the surrounding environment?

5. Can you maintain the integrity and harmony of your personality?

6. Do you have the ability to learn from experience?

7. Can you maintain proper and good interpersonal relationships?

8. Can you express and control your emotions properly?

9, whether under the premise of collective permission, limited play to their own personality;

10, whether it can meet the basic needs of individuals moderately within the scope of social norms.

Reasonable diet, smoking cessation and alcohol restriction, proper exercise and psychological balance are the cornerstones of health. A healthy and energetic person naturally gives people a positive feeling.

Physical health is the primary function of exercise. When people exercise, the blood circulation is accelerated, the inhaled oxygen and exhaled carbon dioxide are increased, the muscles and bones are constantly strong, and the joints are more flexible. In the long run, it is good for health. Exercise can effectively release repressed emotions, enhance psychological endurance, maintain psychological balance, make work and life easier, and keep athletes full of energy.

After research, the ideal time for physical exercise is dusk. Because the heartbeat and blood pressure are most balanced at dusk, it is most suitable for the changes of heartbeat and blood pressure during exercise; Smell, hearing, vision and touch are the most sensitive at dusk, and the stress ability of human body is the highest peak in a day.

After finishing exercise, it is best to spend 5- 10 minutes doing slow exercise according to your physical condition, so that your heart rate can slowly return to normal.

The average person should start breathing training from the age of 35-40. The specific method of abdominal breathing: inhale through the nostrils when inhaling. When inhaling, the chest will lift, the abdomen will bulge slowly, and then continue to inhale, so that the whole lung will be filled with air. At this time, the ribs will rise and the chest will expand. Exhale slowly, while contracting the abdomen and keeping the minimum range of motion in the chest. Repeated practice like this will become the correct breathing method. The main points are as follows:

1, breathing must go in and out through the nose, not the mouth;

2. When inhaling, inhale fresh air from the nose, fill the lungs, the diaphragm is down, and the abdomen is protruding;

3. When exhaling, the navel contracts. The diaphragm is upward, the chest is tight and narrow, and the lung base is turbid, all of which are extruded;

4, the breath of breathing should be slow and thin, quiet and long, slowly injected into the lower abdomen, and the abdominal force is important and full;

5. Breathe short of breath first and gradually lengthen.

In addition to special breathing exercises, some exercises can also achieve the effect of exercising breathing. For example, swimming can make people's vital capacity as high as 5000-7000 ml, which is much larger than the average person's 3000-4000ml；; Long-distance running has the most obvious improvement on the maximum oxygen uptake; Doing push-ups often can improve the muscle ability around the chest wall and increase the strength of the respiratory muscles.

In addition, practicing calligraphy, playing musical instruments, drawing, collecting stamps, playing Go, playing chess, taking photos and making small productions are all ideal projects to improve health.

Li Ka-shing's healthy way: don't smoke or drink, and exercise for an hour and a half every day. The busier you are, the more attention you pay to closing your eyes. Simple tea and light rice, be kind and charitable, nourish qi and heart.

Among the four cornerstones of health, psychological balance accounts for more than 50%, reasonable diet accounts for 25%, and others account for 25%. Modern medicine has found that 65%-90% of human diseases are related to psychological depression. Negative emotions such as nervousness, anger and hostility are easy to destroy the human immune system, and are prone to hypertension, coronary heart disease and arteriosclerosis.

Test: I am in good health. That is, somatization, obsessive-compulsive symptoms, interpersonal sensitivity, depression, anxiety, hostility, terror, paranoia and psychosis are all within the normal range.

(7) Management occupation

? Follow your heart and live with your heart? . -Kai-Fu Lee, former president of Google China and CEO of innovation works.

When planning your career, you must listen to your inner choice. -Follow my heart. We should focus on solving three problems: first, where should I develop? It depends on one's interests, values, ideals and motives. Second, where should we go? It depends on your personality, specialty, skills and experience. Thirdly, where I can develop depends on the social environment, economic environment and organizational environment.

There are eight types of career anchors: technology or potential, management, autonomy or independence, security or stability, entrepreneurship, service, challenge and life.

According to the test, I belong to the management type and the independent type.

Test 2 shows that I like art, management and reality jobs best, followed by social and research jobs. Don't like to do routine work.

Test 3 shows that my professional anchor is a creative/entrepreneurial professional anchor.

(8) Time management

American management guru peter drucker: Time is the most precious resource. If you can't manage time, you can't manage anything. ?

Three suggestions worth $25,000:

1, make a list of things to do every day.

2, determine the priority, starting from the most important thing, continue to do it until the work is completed.

3. Every day.

Ordinary people only think about how to spend their time, while talented people try to use their time. In fact, time management means that you spend effective time on who you want to be or what you want to achieve. What you invest, you will reap.

In daily work, we should manage our time and do our work in the following order:

Do important and urgent things first;

Secondly, do important things that are not urgent;

Do urgent and unimportant things again;

Finally, do a good job in daily affairs.

The importance of self-management

A person who can achieve himself, I think the first thing is to have a goal, the second thing is to do something to achieve it, and the third thing is to persist. These three elements are generally needed. Therefore, many people have never realized themselves all their lives, not because they have no goals, but because the latter two factors have not been achieved. What I'm talking about today is how to do the work to achieve the goal. In order to do a good job, I think the most important thing is self-management.

Self-management, I think, should be divided into two parts, one is the daily behavior management, and the other is the management of mentality and psychological quality.

Daily behavior management is to arrange daily work and life, and don't muddle along, otherwise life and work will be in a mess. If you just live as you please, you may not be able to move towards your goals.

Self-management requires strong execution and meticulous completion of tasks arranged by oneself. This requires constant exercise and strict implementation according to your own arrangements.

Another aspect of self-management is the management of one's own mentality and psychological quality, which is self-evident compared with daily behavior management. Man is a perceptual animal. If a person is in a bad state of mind and always feels that he has paid too much, got too little and done nothing, then he will definitely fail to make achievements, and his work and life are very negative. How can he play his best? The management and training of psychological quality may not be effective for a while, but in the event of an accident, the results brought by good psychological quality and poor psychological quality may be different. In my opinion, psychological quality is to constantly challenge your psychological endurance, or make more hypothetical situations to let yourself think about how to deal with it.

Self-management is necessary for a successful person. The process of habit formation is difficult, but once it is formed, the return will be huge.

So let the next generation develop good habits, in fact, is to help him develop good self-management ability.

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