Sitting in the wrong position will hurt these places.

Sitting in the wrong position will hurt these places.

Are you a computer person? ..

(See if you have been shot? )

Neck pain and fatigue.

Wealth affects posture.

It hurts on the back near the butterfly bone.

It's uncomfortable to sit and lie down because of shoulder strain.

Wrong sitting posture of computer people

See if you got shot.

The screen height is unreasonable.

The hunchback probe looked at the screen.

Bow your head back to the message for a long time.

Improving neck opening fatigue with small moves

You can do it at your desk.

Sitting posture rotates shoulder joint:

Beating the head hurts the chest, making the spine motionless and maximizing the rotation of the shoulder joint. Feel the activity of shoulder fat bones and back muscles.

Clockwise goods turn 5 times, clockwise goods turn 5 times.

Shoulder arm extension:

Put your hands on Yang's back and stand up straight.

Pull your body forward to get rid of breasts and diseases.

Stretching at the price of 10 155, guaranteed for 3 times. Then you can practice your body, gently do shoulder external rotation from different directions, and carry weight for 3 times.

Muscle stretching in front of the neck:

Put your hands on the sternum, press hard, and slowly lift your head to the left and right.

Abdominal operation was performed on the intact papillary muscle absorbed by the anterior cervical reticular muscle, and 10438+055 was attached in each direction, which was repeated for 3 times.

Ps: It's easy to get hard after a long time. Be sure to pay attention to the movements in summer, and be gentle when exercising!