What yoga moves are suitable for men?

What yoga moves are suitable for men? Yoga is an indoor sport. Many female friends often practice yoga at home. In fact, besides female friends, male friends can also practice yoga. Let's talk about which yoga moves are suitable for men.

Which yoga moves are suitable for men 1 1. Yoga moves suitable for men

Down dog style

1, from the kneeling position, put your hands on the ground and raise your hips;

2. Inhale, straighten your legs and straighten your arms as much as possible;

3. Exhale, press your heels and shoulders down, and keep breathing deeply for 8 times.

Function: eliminate fatigue, slow down heart rate, strengthen leg strength, strengthen leg stretching and eliminate shoulder arthritis.

cobra pose

1, prone, hands under shoulders, forehead on the ground, legs together and straight;

2. Inhale, lift your head, chest and waist in turn with your hands as support, keep your pubic bone close to the ground, and then take a deep breath for 8 times;

3, exhale, the body relaxes the waist, chest and head in turn, and recovers.

Functions: softening spine, expanding chest, strengthening kidney and regulating endocrine system.

triangle

1, start to stand, separate your legs, inhale, and extend your arms to both sides;

2. Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upward, and take a deep breath for 8 times;

3, inhale, the body slowly returns to upright, and repeats on the other side.

Function: strengthen the stomach, eliminate the fat on the side of the body, stretch the body and eliminate the tension of the spine.

Salabuha locust

1, prone, hands on your sides, legs together; Inhale, slowly lift your left leg and keep breathing for 8 times;

2, exhale, put down the left leg, change sides and repeat.

Function: Strengthen spine, enhance back muscle capacity, improve pelvic blood circulation, and assist in the treatment of reproductive system diseases.

Leg extension

1, sit with your legs straight. Inhale, raise your arms and extend your spine upward. Exhale, bend your upper body forward, grab your feet with both hands, stick your body on your legs, and touch your forehead with your knees. Keep breathing for 8 times, and exhale close to your legs each time;

2. Inhale, straighten your arms, lift your body, exhale, and put down your hands. Say it again.

Function: Massage abdominal cavity to promote digestion. Promote the health of reproductive organs, increase the blood flow of bladder and prostate, and be full of vitality.

Second, men's yoga tips

1, it is very important to choose a good enlightenment coach. Instructors' understanding of the connotation and culture of yoga and their own level will directly affect the recipients. Men will prefer strength yoga, and it is easier to communicate if possible by choosing a male coach.

2. Yoga is for yourself, and you don't have to compare with others, let alone with female members. Listen to your body's feelings, stop if you feel uncomfortable, and be sure to do it step by step.

3. At the beginning, I was dizzy and sick occasionally because of the wrong breathing method. Don't be nervous, just pay attention to the combination of breathing and posture, and stick to it and you will get better soon.

4. Try to wear loose clothes to practice. You need to bring water and towels to Bikram yoga class.

In a sense, men are more suitable for practicing yoga, especially the above actions, which are of great significance for strengthening men's physique and keeping healthy. How's it going? Come and be a yoga man.

Third, the most suitable fitness exercise for men

Operation Kejil

1, imagine what it's like to start urinating and then stop. You can feel the muscles in the deep groin tightening at this time. To do this, count to three. After practicing for a period of time, you can increase the number to 5. As long as you make easy progress, you can increase the count to 10 in the future.

2. Tighten and relax these muscles as soon as possible.

3. Imagine squeezing out a few drops of urine after bladder emptying. At this time, you will feel that the abdominal wall is also tight.

These are the skills of training body muscles to express love. You do it.

push-up

Push-ups are one of the most basic and simple fitness movements, and also one of the most attractive fitness movements for men. What you may not know is that this action can also improve men's sexual ability. I hope all brothers will keep exercising when they have time. I believe it will not only bring you a strong body, but also bring more happiness to your life.

Action:

1, prone, hands on the ground, head in line with trunk and legs.

2. Tighten the abdomen, keep the body straight for one second, and then return to its original state.

In summer, men can't exercise casually, only the most suitable fitness movements can help you shape a perfect figure. You might as well do more of the above actions to keep your figure perfect.

What yoga moves are suitable for men? 2. How does yoga practice hips?

1. How to practice camel buttocks in yoga?

Kneel on the mat with your legs shoulder width apart, your feet on your back, and your hands on your waist.

Inhale, push hips forward, chest backward, eyes forward.

First, put your left hand on your left foot to keep up, and keep your right hand unchanged.

Then put your right hand on your right foot to keep up, keep your chest backward and your hips forward.

The head slowly leans back with natural breathing and stretches the neck.

Continue to exercise 10~ 15 breaths, then slowly resume kneeling on the mat, put your hands together on your chest, rest your forehead on your hands, and resume breathing.

2. How to practice yoga to collapse your ass?

King Kong knelt on the mat, his hips sat on his heels, and his hands naturally relaxed at his sides to keep his back straight.

Grasp the forefoot of your feet with both hands, palm to palm, and keep your arms straight back.

Use the strength of the waist and abdomen to lie down slowly, first support the ground with elbows, and then lie down slowly and completely.

Keep your feet on both sides of your thighs with your feet on your back and your back on the ground. Put your head in your hands and keep breathing naturally.

3. How to lift your legs and hips after yoga practice?

Put the yoga ball under your abdomen, and then put your hands on the ground.

Keep your body in a straight line, keep your legs together, tighten your leg and hip muscles and relax your shoulders. Bend your right leg and hook back, straighten your toes and exhale.

Inhale, slowly lift your left leg, make your right foot close to the inner side of your left thigh, stretch your chest, look forward, pay attention to keep your body balanced, exhale, put down your left leg and relax your right leg at the same time.

Then the body will return to the state of natural relaxation at first, and the legs will be exchanged and practiced repeatedly.

4. How to practice yoga? The yoga ball stretches backwards.

Kneel on the mat, keep your hips wide, wrap your arms around the fitness ball from the back of your body, close your hips and look straight ahead.

Exhale, bend back, expand your chest and pull it up, and then stick it on the fitness ball.

Inhale, stretch your arms far away, relax your abdomen, release your strength on the fitness ball and breathe evenly.

When inhaling again, put your hands around the fitness ball again, exhale slowly, lift your body by the strength of your abdomen and return to the starting position.

Second, yoga movements suitable for men

1, lateral angle extension

Main functions: increasing vital capacity is helpful to promote the development of chest, help to stretch the muscles of lateral waist, calf and thigh, stimulate the peristalsis of gastrointestinal system, thus helping digestion and reducing excess fat on waistline.

2. Wind-blown tree variety

Main efficacy: enhance the sense of balance and coordination of human body, help relieve neck, shoulder, waist and leg pain, strengthen leg muscle strength, stretch spine and beautify body lines.

3. Scorpion style

Main effects: strengthen arm strength, strengthen joints such as shoulders, elbows and lumbar vertebrae, strengthen spine, massage and nourish internal organs, strengthen control, and strengthen endurance and attention.

Step 4 stand upside down

Main effects: It has the reputation of "the father of yoga posture", promotes the whole body blood circulation, helps to calm nerves, improve sleep, strengthen abdominal organs, has the effect of slimming and beautifying, eliminates shoulder stiffness and rheumatic pain, strengthens the strength of arms and waist and back, beautifies body curves and prevents muscle sagging.

5. Hold double lotus flowers with both hands

Main effects: strengthen spine and abdominal muscles, enhance arm strength, and improve coccyx and back pain.

When is a good time to do yoga?

You can do yoga in the morning just after brushing your teeth. At this time, the sun has just risen from the earth, and the sunlight is not particularly strong. And after a night of accumulation, many toxins have been excreted.

You can also do yoga in the morning, but the intensity of doing yoga in the morning is slightly stronger than that in the morning, because doing yoga in the morning mainly absorbs fat through breathing. Doing yoga in the morning can achieve the effect of shaping the body, making the body constantly full of strength, and can strengthen the peristalsis of all aspects of the stomach.

If you do yoga in the afternoon, it will alleviate the nap phenomenon to some extent, and doing yoga in the afternoon can relax your body after working all morning.

Of course, doing yoga in the afternoon is also a correction of joint deformation in various parts of the body. For example, if you have cervical spondylosis, it is good to practice yoga in the afternoon, which can effectively restore the cervical vertebra to its original position.

Evening is also the time to practice yoga. Doing yoga can strengthen the exercise of body organs and keep the stomach healthy. Therefore, it is very good and beneficial to do different yoga exercises at different times.