How do pregnant women walk correctly?

Don't care too much about time when walking, just avoid strong ultraviolet rays and satiety. Take a walk for 30 minutes every day, preferably 3 to 5 times a week, or adjust it according to your physical condition.

Choose the right walking time and length.

Experts suggest that the total time for pregnant women to walk every day 1-2 hours is better. Of course, pregnant women can also adjust according to their own feelings, so as not to be too tired. The best time for walking is after getting up every morning and after dinner.

Choose a comfortable walking environment.

Pregnant women should choose to walk on roads with smooth roads, beautiful environment and fresh air. The park with lush flowers and trees is the ideal place for pregnant women to walk. These places have fresh air, high oxygen concentration and less dust and noise.

Correct walking speed

Pregnant women should walk slowly to avoid excessive body vibration, especially in the early and late stages of pregnancy. The doctor also said that if pregnant women gain more than 15 kg after pregnancy, they can walk faster. Rhythmic and calm walking can strengthen the activities of leg muscles, abdominal muscles and myocardium.