In cheerleading, what is the main focus of self-composed dance routines?

In cheerleading, self-composed dance routines focus on dance movements.

1. Self-composed dance routines: a team competition event that focuses on dance movements, displays various dance skills and elements, and can be combined with props.

2. Skill self-composed routines: a team competition event with basic contents such as somersaults, lifts, throws and catches, pyramid combinations, dance movements, transitional connections and slogans.

Commonly used hand shapes:

There are many hand shapes in cheerleading, which are absorbed and developed from ballet, modern dance, disco, and martial arts. Hand shape is the extension and expression of arm movements. If used well, the cheerleading movements will be more colorful, lively and contagious.

(1) Close together pose: Straighten the five fingers and close together. The thumb is slightly flexed, with the knuckle next to the index finger.

(2) Split style: Straighten the five fingers forcefully and fully open them.

(3) Ballet posture: the five fingers are slightly bent, the last three fingers are close together and slightly adducted, and the thumb is buckled inwards.

(4) Fist style: Make a fist, with the thumb outside, the knuckles bent, and close to the index finger and middle finger.

(5) Standing palm posture: straighten the five fingers and tilt the palm upward with force.