Zhang Jingchu, 42, has been on a hunger strike for four days to become beautiful, and she is still alive. Do you think it is appropriate for her to advocate "fasting" like this?

42-year-old Zhang Jingchu became beautiful after fasting for four days, and she is still energetic. I think she preaches this? Fasting No, first of all, it is easy to mislead people into thinking that they can become beautiful without eating. Secondly, whether it is suitable for fasting must consult a doctor. In addition, whether fasting can detoxify is also controversial. ?

Some time ago, the famous actress Zhang Jingchu said on the social platform that she had fasted for four days and was in good condition. The reason why he chose fast food is because he feels groggy and looks bad. In order to adjust his state, he chose fast food. Four days later, he said he was still full of energy. In fact, his beauty method is not suitable for everyone, and it is not very healthy.

First of all, it is easy to mislead people into thinking that you can be beautiful without eating. In fact, if the human body does not consume calories, it will consume fat reserves, and fat will be converted into ketone bodies as an energy source. During this period, people's weight is easy to drop, but it is also particularly easy to pick up. When you return to a normal diet, your metabolism drops sharply, so the carbohydrates you get will directly turn into fat to make up for the stored fat you lost before. Therefore, if we advocate fasting in this way, many people may really think that long-term fasting will make them look good, but in fact the risk will be greater.

Secondly, whether it is suitable for fasting must consult a doctor. Some people are in poor health and are not suitable for fasting, especially those with diabetes, and some people with bad hearts. They should not fast to keep their figure and state, and pregnant women should not fast. Because some patients may need to take medicine, they must have food in their stomachs, so that the medicine can work. If we blindly eat fast food, it will probably cause some side effects to our health.

In addition, whether fasting can detoxify is also controversial. Our body actually has its own detoxification mechanism, which is our liver and kidneys. If you eat too much harmful substances, they may accumulate in your body. Some people think that the liver and kidneys can detoxify, while others think that fasting can clean up. Medical experts believe that if we don't eat these processed foods containing harmful substances, we can maintain a healthy diet and there is no need to stop eating.

So I don't think it's appropriate for him to say so.