Zhou Ji 19-Integrate resources and create a unique self

I am an orange, and this is my 19th weekly diary in 222. Record life with words, so that growth can be traced.

First, thinking is a problem, and only doing it can give you an answer. Just take action step by step.

This week, I unconsciously ushered in the commemoration of two months of morning running. Time flies. Now I think about it, the gains in these two months are quite rich. Great changes have taken place in morning running, writing, reading or working, and these changes depend on the change of thinking when you look at things.

In the past, I was habitually caught in a strange circle of thinking and entanglement. Under the influence of perfectionism, I was always unable to start the first step. Over time, I wanted to be the primary and ultimate action for one thing. But always being in the primary stage often makes the problem worse, and the matter itself has not been solved, which will only increase emotional anxiety.

When you change your mind, you start to pull away from the internal friction of emotions, focus more time and energy on actions, and think about how to achieve your goals better. Take action step by step, find problems from daily actions, and constantly optimize and iterate to improve the next action, and so on.

after focusing on the action, you are more immersed in your own growth and promotion during the action, and the final result is also natural.

Second, learn to integrate resources and create your own uniqueness

Recently, I have been communicating with several friends about the operation of new channels, and they are constantly tapping each other's resources and advantages. Just as we are worried about how to make good use of our existing resources and find a differentiated route, this problem suddenly becomes clear when we run in the morning.

Everyone has its own characteristics. If you only look at the advantages of a single dimension, you may not be competitive, but if you integrate them, the comprehensive competitiveness will be different, and the possibility of copying and imitating more important things is not high. After all, everyone's advantages and characteristics are different or not exactly the same.

when you think about this matter from a single dimension, you will find it difficult to find a breakthrough, but when you look at this matter outside the inherent thinking mode, you will find that the problem you really need to solve is not to find your own advantages, but to find competitiveness that is not easy to be imitated and surpassed by others, so the way of solving the problem is completely different.

Being yourself, integrating your own resources and creating your own uniqueness will be easier and more competitive in the long run.

Third, heteronomy helped me solve my sleep problem

I have been talking about my sleep problem in the first two weeks. Although it has been alleviated through meditation and reading, there are still some problems. This week, I found a new way to help me improve my sleep, that is, heteronomy.

After reading and doing homework with Jelly these two days, I was responsible for telling stories before going to bed at night, but most of the time it was he who told stories that made me fall asleep. I thought about my poor sleep these two days, and I didn't care too much about it. As a result, I listened to Jelly and told me the story of Altman in the evening. I fell asleep in less than 5 minutes. The next day, I fell asleep again in a few minutes. I got up in the morning and saw the data on my bracelet to remind me that my sleep duration and deep sleep cycle were very good.

The next day, when I was writing in my diary, I realized that the things that have been bothering me about my sleep problems can actually be achieved through heteronomy besides meditation and reading. By getting along with children, I have to go to bed early, can't play mobile phones, and immerse myself in a quiet space, which provides a very good space for sleep; Coupled with the hypnotic effect of bedtime stories, I quickly entered a shallow sleep state, and then fell asleep.

Sometimes when we encounter a problem, we don't have to solve it entirely by ourselves, but we can also help us solve the problem together through some external forces and conditions, so that things can be solved better. 1. Think and read daily and refine the essence of the day

? 2. Learning new healthy product lines at work

Harvest and growth

1. Have a new understanding of the incentive function brought by actions and pay more attention to action. Improving actions can not only relieve anxiety, but also make dreams come true. I think that when I think about something, I will take action to solve it at the first time, instead of being immersed in imagination.

2. Learn to integrate resources and use external resources. From single-handedness to learning to use collective strength, so as to help them achieve their goals better. In the past, I used to go it alone and didn't want to bother others. Now I think it's a good choice to occasionally use external resources and strength as long as I don't rely too much on others.

Change and Action

After thinking about the whole process from thinking to implementation, extract effective methodology to help you better guide your next work and study.

Next, this method is applied to new channel development, hoping to gain new gains under the new action plan.

Health

Recently, the weather is not very good, and the changeable weather such as cooling, raining and so on has also hindered outdoor sports. Fortunately, the habit has been formed, both indoors and outdoors. This week, I adjusted my eating habits with exercise. After a light diet, my weight was obviously more stable and my body became lighter.

This week, we are closer to emotional management than in the past, probably because we have made a few new friends. Everyone has the same hobby, and sharing with each other makes our emotions better expressed.

Next week's plan: run in the morning, control your diet, and pay attention to your mood

Intelligence

After getting up early, you will spend more time reading in the evening. In addition, after reading "Ordinary World" in two hours on the high-speed train this week, it is not that difficult to study now, but it is actually very easy as long as you take it seriously.

I have improved my photography and self-media courses this week, and I will enter the practical stage next week, hoping to gain greater growth.

Plan for next week: Make a little progress than this week

Emotion

I made a new friend in the writing group this week. Everyone has the same hobby. It's so happy to share things in writing and life together every day.

Playing basketball with jelly and chatting with my mother on weekends, although it is still a trivial life, I feel really happy at the moment.

I'm glad that my new colleague lives in the same neighborhood with me. We go back and forth to work and parents' home together on weekends. Life is sometimes so wonderful, and so is fate.

next week's plan: live with your heart and take every day seriously

wealth

fixed investment

next week's plan: continue to make fixed investment and keep the financial management knowledge input.

Spirit

I feel that the whole person is particularly enriched in preparing for new photography exercises and self-media learning classes, not only because of the enrichment of time, but also because of the constantly enriched living conditions, so that I can feel some small beauty of life.

I began to learn to do some new attempts and challenges on the basis of the existing day shift. For example, I am now trying to learn to write novels and film reviews, which is both a challenge and an interesting thing for my poor writing.

Plan for next week: stick to what you love

1. Practice photography and ask friends for comments

2. Finish the business analysis course and make a report.