Jiangsu Yancheng guy can't wear inspirational weight loss for filming graduation photo. What are the misunderstandings of losing weight?

Because now life is more and more convenient and the quality of life is getting better and better. If you don't pay attention to exercise and diet, it will cause obesity. Moreover, losing weight is also very common in our present life. Most girls and even boys are not satisfied with their bodies, so they want to lose weight. I am one of them, trying to have a perfect and healthy self. But in the process of losing weight, there may be some misunderstandings. Here, let's talk about the misunderstanding of losing weight:

First, simply dieting can't achieve the goal of losing weight. Dieting to lose weight has a certain effect in the short term, but it has little effect in the long term. The correct way is to combine diet control with exercise. You can eat less at night, but you have to eat staple food. It is not advisable to eat only vegetables and fruits without meat.

Second, partial weight loss is not desirable. Part of this exercise method is one-sided, and the effect of this method is also subtle. And for the whole body, losing weight means losing weight from the whole, partial weight loss.

Third, food can beautify and slim down. Most people may think that fine food helps digestion. For example, eating apples and peeling them may cause the loss of some substances beneficial to the human body. Generally speaking, eating fresher and more natural food is more beneficial to your health. You can eat more foods rich in fiber, which can promote gastrointestinal peristalsis and help digestion.

Fourth, sometimes the weight has not changed, which does not mean that it has not become thinner. From a scientific point of view, to lose weight, you lose fat, which is relatively large. For example, if you have the same weight of fat and muscle, then the muscle will be relatively small and thin in appearance.

Fifth, it is not advisable to lose weight as long as you exercise. It is right to exercise to lose weight, but exercise should be moderate, and there should be no high-intensity exercise such as 100-meter sprint. Therefore, it is best to do brisk walking, jogging, aerobics, aerobics and other similar aerobic exercises in weight loss. Of course, aerobic exercise combined with strength training will have a better effect.

? In short, we must pay attention to the misunderstanding of losing weight, don't lose weight blindly, have a plan and be responsible for your health.