Barbecue is good for health. Eating Wang garlic barbecue sauce, grapefruit barbecue sauce and mango salsa is the best.

Photographer: Reagan Jones/Photo website Mid-Autumn Festival is coming. Nutritionists say that barbecue with vegetables and fruits should be healthy. It is easier to make delicious kebabs with vegetables and meat. How to make a barbecue with fruit? Try the restaurant-style method. Slice pears, grapefruit and other fruits, and roll the fruit slices together immediately after the meat is cooked. In addition to adding different flavors, barbecue with the aroma of sweet fruit can also relieve boredom and make you eat healthily without burden! The meat is tender but not greasy. Garlic barbecue sauce gargles healthily. Professor Yang Lingling once offered a private "garlic-flavored barbecue sauce". Pineapple combines the heavy taste of garlic with the sweet and sour taste of pineapple, which can not only make the meat more tender and smooth, but also reduce the amount of soy sauce and salt, thus achieving antibacterial, analgesic and anticancer effects. Mid-autumn barbecue is healthier!

Ingredients: half a catty of garlic, 1/4 pineapple, soy sauce, rock sugar.

Practice: 1. Wash garlic, remove the outer membrane and cut into small pieces; 2. Add pineapple, soy sauce and rock sugar to garlic, and put it into a blender to stir it into mud. You can eat it.

Barbecue sauce, Yingjing pomelo, is baked and dipped in it to increase the fruit flavor!

Lin Qiuxiang, an expert in medicinal diet, recommended "grapefruit-flavored barbecue sauce", which is based on a little soy sauce, adding favorite spices such as pepper, garlic, shallots and white sesame seeds to enhance fragrance, so that everyone will not eat too much salt in the Mid-Autumn Festival! If the meat is roasted and dipped in sauce, you can also add ground apple puree or pear puree to the sauce. In addition to the classic grapefruit flavor, it also adds the enzyme function and natural sweetness of apples and pears!

Ingredients: soy sauce 100cc, pepper, sesame oil, glutinous rice, grapefruit sauce, garlic paste, fried white sesame seeds, shallots, Korean Chili powder (apple paste or pear paste).

Practice: Add the ingredients into the bowl in turn and stir.

Cooking skills: If there is no taste, you can add some sugar instead of sweetness, or use the natural sweetness of fruit. If you add apple puree or pear puree, dipping it in baking will destroy the enzymes in the puree!

Simple homemade mango salsa with barbecue is colorful and appetizing.

If you don't want to use barbecue sauce on the market, it is a creative and refreshing new way to eat barbecue with ready-made grapefruit sauce and guava sauce. If you are interested, you can also try to make your own "salsa". In addition to common tomatoes, mangoes, kiwis, avocados and other fruits can be used to make them. Adding onion, red pepper, onion and other ingredients can not only absorb the nutrition of fruits and vegetables of various colors in a balanced way, but also make people more appetizing with beautiful color matching.

Photographer: James, the chef of Maggie Hoffman's photo website, also demonstrated the mango salsa. The recipe is as follows:

Ingredients: onion, red pepper, onion, coriander (or basil), mango, Mexican Chili sauce, black pepper, salt, olive oil, white wine vinegar and lemon juice.

Practice: 1. Dice onion, refrigerate, dice red bell pepper, dice onion, dice coriander and dice mango. 2. Put all the ingredients in a bowl, drizzle with Mexican Chili sauce and mix well. 3. Sprinkle appropriate amount of black pepper, salt, olive oil, white wine vinegar and lemon juice to taste.

Cooking skills: Mango can be paired with Avon mango (sweet) and local mango (sour). Stir gently and be careful not to break the mango. You can add a little less salt. If you add too much salt, it will dehydrate the ingredients, which is unhealthy. Leave it overnight, and when the water is released, the taste will be better when it is combined.

Photographer: Diane's main picture website