How to make standing military posture and squatting military posture more comfortable

Personal experience: Lean forward as much as possible and don't put all your weight on your heels, otherwise your calves will soon hurt and will swell after standing. When standing, you can alternately move your body's center of gravity back and forth between your left and right feet.

The most important thing about standing in the military posture is not to bend over or hunched over. Non-standard postures will only increase your fatigue. It may be a comfortable posture for you at the beginning, but you will become tired if you stand for a long time. Faster and more powerful. Another thing is to move your body and be lazy when the instructor is not paying attention. After standing, be sure to raise your legs to allow blood to flow backwards, which can significantly relieve leg pain.

The reason why the body leans forward in the military posture

Many soldiers stand on a high platform with half of their feet on the ground and the remaining rear feet in the air. This is to let everyone develop The heels should be slightly off the ground, and the center of gravity should be on the soles of the front feet, so that the calves will be tight and it will be better to stand for a long time without getting tired. The arms should hang naturally without bending. They should hang naturally by gravity, but should not sway.

You should raise your head and look forward so that the cervical spine assumes the correct stress-bearing posture. To lift your chest, start from the fifth section upward from the sacrum and push it forward. The advantage of this is that all the stress on the upper body is placed on the lumbar spine, and the abdomen is relaxed. If you can learn the method of abdominal breathing, not only will your posture be standard, but you will also feel refreshed.