How to make broccoli

No matter how you cook this vegetable food, the calories are not high, so it's no problem to eat more. However, in order to further reduce the oil intake, we can choose lighter cooking methods, such as boiling, stir-frying, short-time cooking, avoiding excessive oil and water, stir-frying, barbecue, frying and so on. This will not make broccoli rich because of long-term heating and high temperature.

Although western orchids are very good, the principle of balanced nutrition should be observed in daily diet. If you leave orchids in the west all day, you can't meet the needs of the brain and balance nutrition. It is suggested that if you like to eat broccoli, you can choose dinner 2~3 times a week, and the variety of vegetables should be rich. Eating something from time to time can also increase our appetite, avoid brain fatigue and enrich the intake of other nutrients.

Here are some delicious low-fat ways of broccoli:

1. The most common garlic broccoli (advantages are simple and easy operation, low calorie and good taste).

Broccoli is mashed and washed, the stem can be sliced, soaked in salt water and put into a pot of water to burn. After the water is boiled, take out the broccoli, drain it and put it in boiling water; Blanch the garlic, peel it, cut the minced garlic, turn the broccoli into emerald green, and take out the cold water again. After taking out, drain the oil in a dry-hot pan, saute minced garlic, stir-fry broccoli, add salt and take out.

2. nutritious and delicious fried shrimp with broccoli (the advantage is rich nutrition, good taste and good taste)

Wash broccoli and soak it in light salt water for 30 minutes to remove residual pesticides. Broccoli was picked into small flowers. Shrimp is marinated in soy sauce and starch, and garlic is chopped. Pour a proper amount of water into the pot, add a little salt after boiling, add broccoli, boil for a few minutes, take it out, add a little oil, add garlic, stir-fry the shrimp until it changes color, and add broccoli and stir well.

3. Fragrant and refreshing fried pork slices with broccoli (the advantage is that it has a certain amount of calories, delicious taste and rich nutrition)

Slice lean meat, marinate it with ginger, soy sauce, oyster sauce, cooking wine and bean flour (raw flour) for 20 minutes, cut broccoli into pieces, blanch it with boiling water, put oil in an exothermic pot, stir-fry fragrant meat slices, stir-fry broccoli for 1 minute, and season with salt. This dish adds meat that everyone is afraid of to lose weight, but it doesn't matter. Eating a small amount of meat really has no effect on losing weight. You can choose lean meat or poultry to fry. Just less oil and less salt.