What is the most nutritious for breakfast?

The collocation of diet is mainly about balanced nutrition, not the most nutritious food like a single food.

Eat some cereals with low fat, low salt and high dietary fiber for breakfast, supplemented by fruits and vegetables, milk and a small amount of meat and eggs. This is a balanced breakfast. Simple milk+bread, noodles, pancake fruit and so on are not balanced.

Principles of healthy diet collocation:

Protein+carbohydrate+fruits and vegetables+healthy oil.

Can be simply understood as:

Eggs, meat and dairy products (protein)+grains (carbohydrates)+seasonal vegetables and fruits (fruits and vegetables)+vegetable oil (healthy oil).

Recommend two breakfast combinations:

French toast+bacon+strawberry milkshake

Composition:

5 slices of toast, 2 eggs, 30ml of milk, and appropriate amount of olive oil; Two slices of bacon; Appropriate amount of strawberries and milk.

1. Stir the eggs and beat them into a uniform egg liquid.

(2) Add milk and stir evenly to form egg milk.

③ Put a little olive oil in the wok and simmer on low heat.

(4) Dip a piece of toast in egg milk, make the egg milk hang on both sides of the bread, put it in a frying pan, and fry for about 10 second until the egg milk is solidified.

⑤ Turn over and fry, and both sides are fried into yellow tiger skin.

6 bacon. Put a little olive oil and two pieces of bacon in the pan and fry until cooked.

All landowners strawberry milkshake. Wash the strawberries and cut them in half. Pour in milk and honey and mix well with a blender.

Avocado egg sandwich+strawberry milkshake

Composition:

2 slices of whole wheat bread, avocado 1 piece, egg 1 piece, appropriate amount of cream cheese, strawberry 1 cup, half a cup of milk, appropriate amount of black pepper and a little honey.

① Bake whole wheat bread in the toaster or oven for 2 minutes. If there is no toaster or oven, you can use a pan instead.

② Avocado is cut in half, peeled and pitted, and sliced.

Put the eggs in cold water, bring to a boil, turn off the fire and stew for 5 minutes, take them out and let them cool, shell and slice them.

Bread with cream cheese, one with avocado slices and one with egg slices, sprinkled with black pepper.

4 strawberry milkshake. Wash strawberries, cut them in half, put them in a cooking machine, add milk and honey, and stir them evenly with the cooking machine. ?

There is a little happiness, called eating a hot and hearty breakfast, full of happiness ~

Remember to eat breakfast no matter how busy you are!

The world is so big, you will always meet delicious food! I'm Fan Li, a wild photographer who loves cooking ~

WeChat official account: fanliz Rice (ID: Fanliz _)

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Enjoy it ~