Why do blood vessels block the feet first?

When blood vessels are blocked seriously, it usually affects the normal circulation of the body. If the body circulation is blocked for a long time, and blood and nutrients cannot be provided to all parts of the body in time, it will affect health and cause bad symptoms. Usually you need to pay more attention to some changes in your body. If you notice blood vessel blockage, you should maintain it in a reasonable way. In addition, vascular blockage can be known from some changes in the legs, so we should carefully observe the changes in the legs.

What phenomenon appears on the leg, may be a blood vessel blockage?

1, leg numbness

If you find that your legs are always numb, you need to be alert to blood vessel blockage. Because the blood supply of human limbs is relatively small, if blood vessels are blocked and blood cannot be provided to human limbs in time, it will lead to obvious numbness of human legs and even affect normal action. Symptoms such as gait instability, hemiplegia and numbness may be caused by blood vessel blockage. Therefore, I found that my legs always have numbness symptoms. It is best to go to the hospital to check the function of blood vessels and see if there is any blockage or stenosis. If it is caused by blood vessel blockage, it is necessary to dredge the blood vessels as soon as possible through reasonable treatment.

2. Abnormal leg skin color

Generally speaking, when the blood vessel blockage is obvious, the skin color of people's legs will change obviously. If you find that your leg skin is pale, yellow or bloodless, you also need to be alert, which is probably caused by blood vessel blockage. Under the influence of blood vessel blockage, local blood circulation is blocked, and nutrients cannot be provided in time to keep the skin rosy. At this time, the leg skin is easy to turn yellow and pale. Therefore, it is necessary to dredge blood vessels in time and reasonably to prevent blood vessels from being blocked continuously and causing health problems.

How to maintain blood vessels daily?

1, eat more food to dredge blood vessels.

Eating more healthy foods is good for maintaining blood vessels, such as common foods rich in unsaturated fatty acids. Some common deep-sea fish, nuts, fruits and other foods contain unsaturated fatty acids, which can reduce the contents of cholesterol and triglycerides in the blood after eating, thus dredging and maintaining blood vessels. Therefore, it is necessary to promote blood vessel health through a reasonable diet at ordinary times to prevent blood vessel blockage from causing serious health problems.

2. Proper exercise

People who want to promote vascular health should exercise properly. Exercise can keep blood vessels young, enhance blood vessel elasticity, dilate blood vessels, and reduce blood pressure and blood lipids in the body. Therefore, people who want to maintain blood vessels should actively choose appropriate exercise, which can not only improve their resistance, but also promote body circulation and prevent blood vessels from clogging.