Cold green papaya shreds fermented to improve indigestion

Modern people are always pursuing speed, including working, surfing the Internet, etc., and even eating fast. They often finish a meal in two bites. This kind of life pressure coupled with a voracious eating style can easily lead to gastrointestinal discomfort, Regarding indigestion, nutritionist Huang Weiyao said that in addition to improving lifestyle and eating habits, you can also put more effort into food selection and consume more enzyme-containing foods to improve the problem of indigestion. (Video/photographer Jiang Minjun) Cold shredded green papaya is simple to make. It uses green papaya rich in papaya enzyme, which can help improve indigestion problems. (Photography/Jiang Minjun)

Nutritionist Huang Weiyao from the Department of Nutrition of China Medical University demonstrates "Cold Green Papaya Shreds". Green papaya rich in papaya enzyme is used to make cold salad. It can be eaten as a side dish with the main meal. Helps improve symptoms of indigestion. But I still want to remind everyone that eating three meals normally, chewing slowly, and venting stress in a timely manner are the only ways to improve stress-related gastrointestinal problems!

The cold green papaya shreds with sour and sweet taste made the sweetheart host Mi Lu full of praise.

(Photography/Jiang Minjun)