Thin-skinned Traditional Chinese medicine diet combined with firming mask

Every girl wants to have a tight little face. However, due to the excessive pressure of modern people's life and the stagnation of liver qi, the metabolism of facial lymph circulation is worse. In addition, staying up late for a long time, lack of sleep, sitting posture and abnormal diet can easily lead to the deterioration of the meridian circulation of the body and face. Traditional Chinese medicine suggests eliminating facial edema through facial shaping component "promoting blood circulation and promoting diuresis", and then realizing the dream of "face-lifting" with traditional Chinese medicine mask.

Traditional Chinese medicine thin face, through the external application of Chinese herbal medicine mask to make the skin tight and stylish. (Photography/Huang Zhiwen) Chinese medicine practitioner Chen pointed out that Chinese medicine practitioners think? Stagnation of liver qi? 、? Liver and kidney deficiency? Causes facial edema and pouch problems. Therefore, in order to slow down the swelling of the face and the deepening of the bags under the eyes, you can eat more ingredients that nourish the liver and blood, nourish the kidney, and "promote blood circulation and promote diuresis", which are all helpful to shape the face.

Plastic surface composition

For example, red beans have the function of "enriching blood and benefiting water". Mung bean has the functions of clearing away heat, reducing deficiency fire and promoting diuresis, Coix seed has the function of invigorating spleen and promoting diuresis, and black bean has the function of tonifying kidney and promoting diuresis. Kelp can help eliminate waste and stagnant water in the body. Adzuki bean can strengthen the spleen, induce diuresis, detoxify and reduce swelling.

In addition, hawthorn can promote digestion and promote blood circulation to remove blood stasis. Lotus leaf has the effects of clearing away heat, eliminating dampness and reducing blood fat. Corn silk can clear away damp heat in the body, promote diuresis and reduce swelling. Lotus root can cool blood, remove blood stasis and induce diuresis. Auricularia auricula can cool blood, promote blood circulation and replenish blood. Black sesame nourishes liver and kidney. Mulberry produces fluid to quench thirst, and promotes diuresis to reduce swelling. Black dates nourish blood and tonify kidney. Cherry enriches blood, nourishes skin and activates facial skin metabolism. Tomatoes benefit from water to eliminate swelling.

In addition, avoid eating food with strong taste. Too salty, too spicy, too greasy, and snacks, sweets and pickled products with high salt content are easy to cause water retention in the body. Cold and raw food are easy to hurt kidney qi, which will make the water metabolism in all parts of the body bad. In addition, bathing can also promote blood circulation, perspiration and metabolism.

Traditional Chinese medicine facial mask: A traditional Chinese medicine facial mask that can be applied externally is composed of 2g fennel, 2g motherwort and 2g chrysanthemum.

Chinese medicine applied a Chinese medicine mask, and made the dream of "face-lifting" come true through Chinese herbal medicines such as fennel, motherwort and chrysanthemum. (Photography/Huang Zhiwen) 1. Foeniculum vulgare: Foeniculum vulgare can warm the facial meridian circulation, whiten and lighten spots, and contribute to the metabolism of facial water.

2. Motherwort: Motherwort, promoting blood circulation and diuresis, has the effect of reducing swelling and improving facial edema.

3. Chrysanthemum: clear liver and improve eyesight, promote eye circulation and eliminate eye bags.

Mix the above herbs with 10cc water. Apply it to the face, avoiding around eyes, nostrils and mouth, then apply it with mask paper for 15 minutes, and then tear it from bottom to top. Then wash off the residual mask powder on your face with cold water, and then pat the moisturizing lotion for 3 times.