How can I have a pair of beautiful feet?

Many people pay great attention to skin care, especially facial skin care. We use skin care products to maintain the skin on our face every day, and some people will take a medicated bath to care for the whole body skin. In fact, many times, details are also very important. Not only should we pay attention to the care of facial skin, but poor care in other places will also expose a person's age. Here is how Chinese medicine creates a pair of beautiful feet.

1, the method of Chinese medicine to create beautiful feet

Dry foot washing

Hold a thigh root tightly with both hands, massage it down from the thigh root to the ankle with a little force, and then massage it back from the ankle to the thigh root. Massage the other leg in the same way and repeat 10 to 20 times. This can make joints flexible, enhance leg muscle strength, and prevent leg varicose veins, edema of lower limbs and muscle atrophy.

Rub your legs and stomach.

Hold the calf tightly with two palms, knead it 20 to 30 times each time, and exchange the legs 6 times. This method can dredge blood vessels, enhance leg strength and prevent leg pain and fatigue.

Swing leg

Grab a tree or a wall and shake your legs forward, so that your toes are tilted forward and upward, and then shake back. Push your toes back so that your feet are stretched straight and your legs are straight. Shake your legs alternately, 80 ~ 100 times each time is appropriate. This method can prevent hemiplegia, lower limb atrophy and calf cramps.

Knee twist

Feet parallel, knees slightly bent, hands on knees, twist clockwise 10 times, and then twist counterclockwise. This method can dredge blood vessels and treat lower limb weakness and knee pain.

Rub your feet.

Rub your palms hot, and then rub your feet 100 times. This method has the functions of nourishing kidney water, reducing deficiency fire, soothing the liver and improving eyesight, and can also prevent and treat hypertension, dizziness, tinnitus, insomnia, sore feet, numbness and edema.

kick

Before going to bed at night, you can lie flat on the bed, hold the back of your head tightly with your hands, kick from slow to urgent for 3 minutes at a time, then change your other leg and repeat it for 8 times. This can make the blood in the legs unobstructed and fall asleep as soon as possible.

Warm feet

Warm feet means soaking feet with hot water every night, which can make the whole body circulate blood, which is beneficial to physical and mental health and has a certain preventive effect on angina pectoris.

Stick to these beauty projects, and you can build beautiful feet. The maintenance of local skin needs your targeted beauty secret recipe. Chinese medicine has many beauty tips, and there is always one that suits you. If you are interested in Chinese medicine beauty, come and have a try.

2. Daily foot care

1, peeling feet

The cutin of the foot is often already thick dead skin. At this time, you can't rush in and dream of restoring whiteness. Every time you use exfoliating products, gently circle the exfoliating particles and soak them in warm water for a long time to soften the cutin and make the exfoliation more gentle and effective. At the same time, we should pay special attention to the toenail edge, sole and heel, and other parts that are most likely to accumulate keratin.

2, nourishing care

Most foot care products tend to be oily, because the skin of the feet is thick and dry, and the emulsion is often blocked out and volatilized quickly before it penetrates into it to play its role. Therefore, when using these slightly oily products, you must cooperate with massage, push the ingredients into the skin as much as possible, then put on clean cotton socks to sleep or stay for at least half an hour, and make a mask for your feet like a mask, so as to make the nourishment really effective and reduce the occurrence of nursing corners. If you are expected to go out, you should also apply high-power sunscreen on your feet, which is very important to appear white.

3. Apply nail polish to expose white feet

I don't know when women with bare toenails will be considered boring or even rude, which is more wrong than not painting their nails. If you want your feet to look white, don't choose those light and bright colors, but choose dark matte colors to contrast the whiteness of your skin, such as crimson, dark brown, or simply purple-black, so that your feet will look cute and tender.

Step 4 wear dark sandals

Don't think that light sandals will make your feet white. Sandals with lighter skin color will make your feet very dark, which will make people focus on your shoes and ignore your feet. Dark sandals will contrast the white skin of your feet and are not easy to get dirty, so I suggest you prepare more pairs of dark sandals.

5. Bring some foot ornaments.

Rose gold and silver necklace will make the skin appear white and transparent, so you can also apply this trick to your feet and choose beautiful anklets to decorate your feet to enhance the overall whiteness.

These skin care techniques are very helpful for the care of foot skin. It is not difficult to care for the skin of feet. Master some tips for disease maintenance, and then stick to it and let your skin get perfect maintenance. Come and have a try.