What should we pay attention to in winter life?

Many people find it difficult to exercise in cold winter. For asthma patients, they are not only faced with the problem of temperature. When they jog, ski or skate, cold air will make them sick.

Matters needing attention in winter riding

1。 There is no quick-drying underwear, you can use short-sleeved cycling clothes instead. After all, the material is similar and the air permeability is better.

2。 It is not recommended to ride with a coat or trousers that are too thick or too big, which will increase the wind resistance and cause unnecessary.

Heat loss. Wide dress will also bring many hidden dangers to riding.

3。 Winter riding dress is the same as other three seasons ~ the color of clothing is as bright as possible, which is easy to attract the attention of vehicles on the road, and safety comes first.

4。 The choice of goggles is very important, which can effectively reduce the wind's irritation to the eyes. Riding after snow is especially important. Can effectively reduce the damage caused by sunlight reflection to eyes.

5。 If the gloves feel cold, you can wear a pair of thin white gloves inside and gloves outside. This can effectively keep warm.

6。 Some small things will bring great help to your riding. Sports scarves are few choices. Nowadays, popular magic scarves, whether masks, headscarves or scarves, can be changed in many shapes and uses. I'm sure you will need them.

Precautions for skin care in winter

Have you found that when winter comes, your skin is particularly dry and itchy? In fact, this is not only because of the season, but also because the static electricity generated by the body and clothes irritates the skin. Therefore, in weather like this, we still try to choose pure cotton clothes. If you think cotton-padded jacket is too loose, you won't keep warm. You can also choose Lycra cotton. In this way, it is not easy to generate static electricity, and it also has the effect of shaping and keeping warm.

Don't use too hot bath water in autumn and winter, and don't rub it hard. Soap, too alkaline, easily destroys sebum on the skin surface, so that the skin will become drier. Therefore, it is best to use shower gel ~ after bathing, you can rub some lotion or oil to prevent dry skin.

Avoid using skin care products indiscriminately. Because there is less sebum in winter, it is easy to produce pigment precipitation. Therefore, after removing makeup, you should use hydrating skin care products to maintain your skin in time. You can use whitening sunscreen skin care products in spring and autumn, and moisturizing skin care products in summer and winter. As for what brand to use, it depends on your skin. I used to recommend Clinique Yellow Emulsion to others. As a result, my classmate's skin was allergic after using it recently, which made me afraid to recommend it again.

In addition, in autumn and winter, because hands, head and neck are exposed, you should wear scarves, gloves and earmuffs to keep warm. Remember to apply lotion before wearing scarves, gloves and earmuffs. This can reduce direct friction with the skin. I use Amway skin care lotion. It's a large bottle of about 750ML, which will last for a while.

Finally, the most important thing is diet therapy. Eat more foods rich in vitamin A, because when the human body lacks vitamin A, the skin will also become dry. Therefore, I recommend you to eat soybean trotter soup. Thick, sticky and delicious. Soybean pettitoes soup supplemented with Ve and collagen once a week will improve dry skin. There are also white glutinous rice soup, red jujube medlar soup ... these are all good things for beauty, bowel cleansing and detoxification.

Matters needing attention in bathing in winter

After a busy day's work, it has become a habit for many people to go home and take a bath to relax. In winter, the temperature is low and the climate becomes dry. Medical experts remind that bathing in winter should pay attention to the following matters.

1. It is not advisable to take a bath every day. Taking a bath too often will wash away the oil secreted by the skin surface and the protective flora that normally parasitize the skin surface, which will easily damage the stratum corneum of the skin, cause itching of the skin, weaken the skin's resistance and make it easy to get sick. Suggestion: the skin of the elderly is thinning and shrinking. It is recommended to wash once every seven days. For people over 70 years old, it can be extended to 10 day.

2. Bathing time should not be too long. Taking a bath for too long, the skin is easy to dehydrate, people are easy to get tired, and it is easy to cause heart ischemia. Hypoxia leads to coronary artery spasm, thrombosis and even serious arrhythmia, with serious consequences. In addition, the bath time is too long, and the blood supply to the head is relatively reduced, which is easy to lead to cerebral ischemia and accidents. Suggestion: take a bath for 20 minutes and take a shower for 3 ~ 5 minutes.

The water temperature should not be too high. Too high water temperature can easily destroy the oil on the skin surface, lead to telangiectasia and aggravate the dryness of the skin. At the same time, it will also increase the burden on the heart, because the blood vessels of the whole body skin are obviously expanded, so that a large amount of blood flows to the whole body skin, which will make the heart ischemic and hypoxic. Especially for the elderly with cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension, high water temperature will increase blood pressure, accelerate heart rhythm, increase the burden of cardiovascular and cerebrovascular diseases and increase blood viscosity. Suggestion: the water temperature is 24 ~ 29℃.

It is not advisable to take a bath immediately after a meal. After every meal, the human body should transfer some blood from the whole body to the gastrointestinal tract to help digestion. Taking a bath immediately after a meal will hinder the digestion and absorption of food due to the low blood flow in the digestive tract, causing gastrointestinal diseases, and it is easy to induce cardiovascular and cerebrovascular accidents due to insufficient blood supply in the brain and heart.

5. Precautions before and after bathing: (1) Drinking a cup of hot water before bathing can replenish the whole body blood volume. (2) Choose neutral soap or shower gel to avoid washing off sebum and making skin drier. (3) Applying body lotion after bathing can lock the moisture in the skin and relieve dryness and itching. (4) Be sure to wear clothes, shoes and hats before going out of the bathroom to prevent colds. (5) Pay attention to drink plenty of water and eat more fruits and vegetables to improve the moisture of the skin. Natural sebum has the best protective effect on the skin.

Precautions for driving in winter

In winter, the temperature is low, the road is slippery, and the snow and ice seriously affect the eyesight. It will seriously affect the driver's normal start, driving and safe operation. Here are some precautions for driving in winter for your reference.

1) Change oil and oil filter: Reason-The machine is badly worn in winter, so it is very important to ensure good lubrication. In winter in the north, it may be necessary to switch to low viscosity engine oil.

2) Confirm the low temperature resistance of engine cooling water. Reason: Engine cooling water has a certain freezing point, which is required to be lower than the local lowest outdoor temperature in winter 15 degrees. Once the water tank freezes, the cooling water circulation system will break and the maintenance cost will be high.

3) Before each trip, top up the windshield washer fluid. Reason: When driving in winter, due to rain and snow, a thin layer of ice often forms on the windshield, which seriously affects the sight and driving safety. Windshield cleaning liquid has the function of melting ice. In winter, it is sometimes necessary to spray windshield cleaning liquid all the way to remove ice. This is related to your driving safety.

4) Tires: The grip of tires is very important for safe driving. If the tread pattern has been smoothed, it is necessary to consider whether to replace it with a new one. The road is slippery in winter, and good tires are more important. If it is a snowy road, the tire pressure can be appropriately reduced to further improve the tire's grip ability.

5) Check the signal lights and headlights. Visibility is poor in winter, especially the hot air in the car often forms fog on the windshield, which seriously affects visibility, so headlights are more important. It is recommended to drive with headlights on during the day.

6) Try to fill up every time you drive, especially in snowy days. In winter, you drive slowly and often get stuck in traffic jams. You may use more oil than usual. More importantly, the friction coefficient between the road surface and the tire decreases in winter, thus reducing the tire's grip ability. Increasing the vehicle weight is beneficial to improve the grip of the wheels. For rear-wheel drive vehicles, it is suggested to increase the weight of about 65,438+000 kg in the trunk to hold down the rear wheels and prevent them from slipping.

7) An empty tin can, some candles, a lighter or match (for heating), some warm gloves, old coats or blankets, high-energy foods such as chocolate and flashlights, an ice shovel for windshield, a starting cable and a sapper shovel are also necessary. In case the car is stuck in the middle of the road, you will find these things very useful.

8) Don't suddenly accelerate, decelerate and turn, and ensure a longer following distance than usual to reduce the speed.

9) Brake with some brakes. Cars with ABS don't need to brake.

10) In wet and slippery areas, downhill roads and corners, try to use low gear (2nd to 3rd gear).

1 1) In places with heavy water vapor, such as bridge deck, riverside and lakeside, due to the low road surface temperature in winter, water vapor will form an invisible thin ice when it meets the road surface, commonly known as black ice. Cars are most prone to problems when they encounter black ice. Be extra careful when approaching this section and reduce the speed.

12) The days before it snows and freezes every winter are the days with the most traffic accidents. In this weather, get on the bus as early as possible, and practice several laps of acceleration, braking and sharp turns in the parking lot or open road to find out the feeling. This will increase your confidence.

13) prevent the gasoline pipe from freezing: try to choose a good gas station and keep the fuel tank full of oil. In the morning in the north, cars often don't start. If the battery is good, the oil pipe is frozen. Because gasoline or water vapor in the tank will freeze. The gas station is too old, the underground oil tank leaks oil and the water content of gasoline is high. When the water in the tank is too high, you can buy some absorbent methanol (high concentration methanol) and pour it into the tank.

14) Check the battery. The performance of the battery will be greatly reduced at low temperature. Remove the compound on the electrode to ensure that the electrode of the battery is in good contact with the cable.

15) After starting, wait 2 to 3 minutes for the car to warm up before driving. -Wait until the exhaust pipe exhausts hot air or the engine speed reaches a normal level.

16) Don't try to be brave at any time. You know, the best driver is a safe driver. .......

What problems should be paid attention to in winter decoration?

1. In the current decorative materials market, there are almost no truly dried wood due to price factors, but general drying can only dry the surface of wood, and the moisture content in the middle of wood is still high. Every time it is air-dried, the wood will shrink and deform. In winter, the moisture content of wood is the lowest and the drying degree is the best. In this season, wood is not easy to crack and deform. The temperature difference between indoor and outdoor will also test the quality and construction of wood. Generally, it only takes one or two months, and potential quality problems (such as cracking and deformation) will be reflected in time. At this time, builders can immediately modify or dismantle the wooden decoration before painting and completion, thus ensuring the quality of wooden decoration for a long time.

2, winter does not affect the paint brush. The quality of paint directly affects the final effect of decoration. Because the baking of indoor heating in winter makes the air dry and the paint dries quickly, thus effectively reducing the adsorption of dust particles in the air. At this time, the paint brushed out has the best effect.

3. The indoor humidity and temperature in winter ensure the stability of a large number of plates used in decoration, such as core board, various plywood and gypsum products, such as gypsum board and gypsum line.

4. The winter decoration market is relatively depressed, and the building materials market is no longer "the emperor's daughter doesn't worry about getting married", so the bargaining of various decoration materials can be smoother. ...

"Winter is not suitable for decoration" also has its own basis. Let's look at the problem of winter decoration:

Problems needing attention in winter decoration

Because the winter construction conditions are worse than other seasons, there are inevitably many problems in winter construction, which should be paid great attention to:

1, because the painting work must be above MINUS 5 degrees Celsius, and the temperature has a great influence on it; In winter, the climate is relatively dry, the paint concentration increases, and it is not easy to brush; Paint drying time is short, so it is difficult to master the "temperature"; In winter, the air is relatively dry, and it is easy to produce dust and fine sand, which affects the quality of painting.

2. When decorating in winter, because the board itself is in a shrinking state, if it is installed too tightly at this time, the board will heat up when the temperature is hot in summer. If the joint is too small at that time, it will be deformed later because there is no extended position.

3. Under the condition of low temperature (especially with strong wind), it will have several effects on the surface of materials, one is shrinkage, and the other is moisture volatilization (especially the cold air in China is mainly dry air). Taking wall paint and wood as examples, the sudden drop of temperature will make the interface between paint and wood shrink sharply, leading to various cracking phenomena.

4. Inconvenient acquisition of materials leads to losses. It is cold in winter in the north and slippery after snow. People wear heavy clothes and are inconvenient to move. It takes a lot of effort to carry materials easily in winter, and because the ground is slippery, they accidentally fall down when carrying materials, which may also cause unnecessary losses of materials.

5. The winter climate is dry, and there are a lot of flammable materials in the decoration materials. In some construction sites, failure to consider safety and fire prevention often leads to potential safety hazards, and some workers even often use naked fire to keep warm indoors, which is very dangerous.

Knowing the benefits and problems of winter decoration, we should consider how to foster strengths and avoid weaknesses. Let's look at the problems that should be paid attention to in winter decoration in stages:

Design and material preparation stage

Friends who decorate in winter often attach great importance to the problems in the construction process, but often ignore the problems that are easy to occur in the early decoration design and material preparation process.

When doing home design in the cold winter, people easily get the illusion, and naturally like some warm colors, because they give us a warm feeling, but if the whole room is too warm, it will feel hot and dry in summer. Therefore, in the decoration, it is necessary to combine the actual situation in the area and appropriately adopt some suitable colors. And even if you really like warm colors, you need to adjust them appropriately.

In the preparation of the construction period, we should pay attention to the reasonable arrangement of the Spring Festival stage, because many decoration workers will return home during this period, and the time will be longer, so as to avoid the related problems that may be brought to the decoration. For those owners who have completed half of the renovation, if the construction team continues construction during the holidays, you should go to the construction site more than usual. Because it is catching up with the Chinese New Year, people are inevitably impetuous.

For newly-built houses, the walls and floors are usually wet and cold, which may easily lead to unstable tiling in the decoration process, or adversely affect moisture-proof materials such as solid wood floors. Therefore, the room should try to run the first-stage heating equipment to help the walls and floors dry quickly.

Dry in winter is easy to cause cracking and deformation of plates and wooden keels. The main materials for decoration, especially wood, should be prepared in advance, and it is best to put them indoors with heating equipment for three to five days, so that the moisture content of wood is close to the level inside the house to avoid deformation after decoration.

When important materials such as decorative boards are stored indoors, dust should be removed in time, and varnish should be painted on the back cover when necessary. The decorative board shall be kept flat, moisture-proof, crack-proof and warpage-proof. First put a flat thick plate on the ground, put the decorative plates in order, then put a thick plate on it, and press some heavy objects on the light plate, so that the stored plates are generally not easy to deform.

As for the wooden wire used for wrapping, because its moisture content is higher than that of veneer, the surface of the wooden wire should be sealed with oil as soon as possible after processing is completed. If the moisture in the wood line is lost, the wood line will shrink, which may also affect the appearance of the veneer.

The moisture content of the wooden keel must be controlled below 12%, and the "keel" must be firm without looseness to prevent cracks in the gypsum board ceiling.

In the area with heating, be careful not to pile the decoration materials too close to the heating equipment such as heating, so as to avoid uneven heating and deformation of various materials.

Whether it is wall brick or floor tile, the materials should be moved from outdoor to indoor for storage for one stage to keep it consistent with the indoor temperature, so as to avoid hollowing out after construction.

construction stage

Due to the low temperature in winter, special attention should be paid to family decoration construction. Although the construction amount of room decoration is not large, it includes routine work such as water, wood, electricity, tile and oil. Due to the particularity of the season, we need to pay attention to the following details in the process of home improvement construction:

First, the wall cracking in winter is mainly caused by uneven water loss. Sticking kraft paper or bean wrap cloth on the wall can play a certain preventive role.

Second, the temperature is low in winter, and if the operation surfaces such as plastering, putty scraping and ceramic tile sticking freeze, there will be quality problems such as hollowing. For unheated rooms, when the temperature can not meet the requirements, construction should be suspended or heating equipment should be added to increase the indoor temperature. For rooms with heating, higher temperature is beneficial to construction, but attention should be paid to the problem of dry cracking caused by too fast water loss in the working face. The bricklayer's sand should be carefully screened, and there should be no ice. According to the actual construction requirements, antifreeze should be added appropriately. When mixing mortar, the water temperature shall not exceed 80℃ and shall be adjusted frequently. Cement should not be constructed in the open air, and antifreeze should be done well.

Three, according to the principle of thermal expansion and contraction, winter construction should pay attention to leave appropriate gaps.

1, the gap of the door should not be too small in winter construction, so as to avoid the door being tight in summer and not being able to open and close freely;

2. When the solid wood floor is paved, leave an expansion joint of about 2 mm around, otherwise it will cause bulging and hanging;

3. When making furniture, leave an interface seam of about 0. 1 mm to avoid deformation;

4. If cracks occur due to different cold shrinkage coefficients of different materials, the construction personnel should take the method of reserving cracks to prevent them. The joint of all wood products should be controlled at 1mm, and the joint of gypsum board and cement board should be controlled at 8 mm.

Fourth, whether it is a wall brick or a floor tile, it is necessary to move the materials from outdoor to indoor for 24 hours, and it can only be laid after adapting to the indoor temperature to avoid hollowing and falling off after construction. In addition, attention should also be paid to pointing in time after bricklaying.

Five, because the indoor air is dry and the water loss is fast, the putty in front of the oiler can't be scraped too thick, otherwise it will easily lead to empty drums, cracks and uneven walls.

6. Consider the influence of temperature on the environmental requirements of each process. Generally, the ambient temperature of paint application should not be lower than 5 degrees Celsius, and the ambient temperature of varnish application should not be lower than 8 degrees Celsius. Therefore, the construction should be carried out in strict accordance with the temperature in the product description. At the same time, there are many sandstorms in winter in the north, so be careful not to let sand fall on the undried paint surface. If there is strong wind and cooling weather, it is not suitable for oil pollution operation, so as not to affect the paint effect. Adjust the paint on the wall and top surface as much as possible. If you don't run out of paint on the first day, you'd better not use it the next day.

Seven, cold and dry in winter, we should strictly pay attention to safety, garbage should be cleaned at any time, sawdust, sawdust and other flammable materials should be cleaned at any time, paint and other items should be placed separately in a ventilated place such as a balcony. Indoor heating can easily lead to hypoxia, poisoning and even fire. In addition, in areas with too much dust, it is necessary to pay special attention to the possibility of dust explosion in wet areas, but in dry areas, dust (powdery combustible solid) may cause explosion when it meets an open flame when it reaches a certain concentration.

After the renovation is completed

The long and arduous renovation is finally completed, but don't rush into the new house. First, we must carefully check and accept to avoid disputes and problems afterwards. There are also many things that need special attention in winter:

First, because the ventilation degree of winter construction is not as good as other seasons, there will be some gases harmful to human body indoors. For newly renovated houses, consumers should not rush to stay, and should extend their stay time appropriately. It is suggested to plant green plants so that flowers and clean water can absorb some harmful gases.

Second, after the renovation, the owner can put a basin of water in each room to increase the indoor humidity and prevent cracks in the wall, top surface and furniture.

Third, air testing should be done in time after completion. In the heating season, the air is dry, the temperature is high, the indoor ventilation is poor, and a large number of harmful substances such as formaldehyde and benzene in decoration materials such as large core boards and wooden floors volatilize, which easily leads to excessive concentration of harmful substances. A qualified indoor air testing department should be invited for air testing. If it is unqualified, please immediately ask experts to find out the source of harmful substances and ask workers to rework it to eliminate hidden dangers.

4. During the acceptance, it is important to check whether the seam-leaving, sticker and cloth-sticking work in the construction meets the requirements and whether cracks have occurred, and reach an agreement with the decoration company on the details of after-sales warranty. For wall tiles, tap the corners and middle of the wall tiles with a small metal hammer. There should be no empty drums, the walls and floor tiles should be smooth and tight, and the whole plane should be smooth. Whether the floor has obvious cracks and unevenness, and whether the joint between the floor and the skirting board is tight. Every room can walk slowly, because it is acceptable to leave a reasonable gap in the wooden floor in winter.

5. Although window ventilation is beneficial to dispel harmful substances such as formaldehyde and paint drying, low outdoor temperature in winter will make latex paint deteriorate, and the adhesion will deteriorate or even powder. Latex paint walls that are not completely dry after decoration are easy to be frozen, and the walls are easy to change color after spring. Ventilation is necessary, but latex paint will deteriorate below 5℃, so it is best to open the window in a warm afternoon, and the ventilation time should not be too long each time to prevent the wall near the window sill from being frozen and discolored.

6. Winter involves the Spring Festival holiday, and many decoration companies propose to settle the project payment before the year to avoid "accounting every other year". At this time, the owner must first give full consideration, but at the same time, the end of the year is the peak season for all walks of life, and the owner must take time to carefully check the decoration accounts before accounting.

Although winter decoration has some disadvantages, it also has its own factors suitable for decoration. As long as it is handled properly, foster strengths and avoid weaknesses, and shield some problems that are easy to occur in winter decoration, it will be successful and perfect in winter decoration.

Points for attention in using machines in winter.

Winter is coming, so put on more clothes, especially sweaters. If you move, it will rub you and make you charged. This strange thing happened to me last night. I got under the desk and plugged in my mobile phone charger, and accidentally rubbed against the chassis. At that time, it was just an electric shock, because there was more static electricity in winter, and I didn't care at that time. After plugging in, I came up. As a result, when I held the mouse, I felt something was wrong in my hand, and then I restarted it, but it still didn't work. I thought the mouse suddenly "died suddenly", so I changed a mouse and thought it worked normally after plugging it in. QQ pops up a box for me, "Login failed, please check the network", and MSN also pops up a box, "MSN cannot link to the network", and then there is a small red cross on the icon. When I was depressed, I started making a fuss. In the end, I still can't. Anyway, I just won't let you surf the Internet, and everyone else in the lab can. I really have no choice. I thought there was something wrong with my personality, so I gave up and wondered if the machine was going to strike.

I had a good sleep this morning. Sleep until 1 1, get up, have lunch in the school cafeteria, and then go back to the lab to turn it on. I thought I should have a good rest, but I was disappointed, but I still can't! I think from left to right. Such a good machine can't just hang up and knock again. This made me notice a small problem, that is, when I plug in the USB interface, I will encounter a little spark, thinking, is it really static electricity? So I turned off the machine, unplugged the power cord, then connected it and turned it on, ft! Actually, it's finished. It seems that static electricity is the culprit! So don't touch the chassis with static electricity in the future. If you encounter this problem, you can unplug the power cord first.

Matters needing attention in winter shooting

1. It's easy to catch a cold in winter, especially when the bride tries not to let her body have problems in the early stage of shooting. It is difficult to cooperate with photographers in poor health, which makes it difficult to shoot. You can start drinking some medicines such as Radix Isatidis to prevent colds and strengthen your physique one week before shooting to ensure the best state when shooting.

2. In terms of dress, the groom can dress as usual, but the bride should pay attention to the following issues:

A. Try not to wear high-necked autumn clothes. It's best to choose V-neck long-sleeved clothes that can be worn alone, rather than autumn clothes. This is more suitable for matching and it is more convenient to change clothes.

B. Try not to choose pullover clothes, especially high-necked clothes, because taking off clothes is easy to make up on your face and affect your makeup.

C. Lower body If you choose a long wedding dress that won't show your calves, you can wear a pair of tights to shoot. It can not only keep out the cold, but also cultivate one's morality. This way of dressing has no effect on shooting.

D. It is recommended not to choose a short wedding dress with bare legs in winter, because it will be cold then. If you choose a short wedding dress, you must wear stockings of the same color as your skin color. Although you can't keep out the cold, it is at least better than not wearing them.

E it's best to take a coat or down jacket with you, so it won't be cold if you wear it less, and take it off temporarily when taking pictures.

F. It is best to choose high heels, which can make the bride look more slender. Of course, you can wear boots, as long as it is a wedding dress that does not show your legs when you shoot it, so that the bride can be warmer.

G. wearing strapless underwear.

4. If you have a thermos cup, you'd better bring it. Drinking at any time in cold weather is the best way to warm up, and some anti-cold drugs can better ensure your physical condition after shooting.

If you still feel that the above measures are not cold enough, take your hand warmers ~ hand warmers without charging are the best, just press the chip inside. Or there is a product called a fever patch, which is also a good cold-proof choice to stick to the body like a dog skin plaster.

Your question is too general. I hope the content will be clearer in the future. In fact, there are many things to pay attention to in winter, and Baidu can find many at once.