good morning

"A day's work lies in the morning." Morning is our most energetic moment, and after a night's rest and adjustment, our state is also the best. At this energetic and beautiful moment, we should do something positive and energetic.

The time in the morning is short, so it is necessary to get up early if you want to make full use of it. Getting up early means going to bed early, going to bed early and getting up early, exercising and studying!

0 1 learning

Get up an hour earlier than usual, I will choose to attend class in the morning and remember it well in the morning, so that the lessons I listen to can be better remembered in my heart and the knowledge I have learned in chemistry can be better remembered. I have listened to other classes before, but the effect is not as good as that in the morning.

02 sports

After listening to the class, I will do some simple stretching exercises, which will help me have a whole day's experience and improve my work efficiency. Long-term persistence is also conducive to strengthening my physique.

03 breakfast

Get up early, you can not only exercise and study, but also have a good meal! The harm of skipping breakfast, there will be many popular science articles on the internet.

04 written at the end

It is also my own personal experience. When I start to get up early, I will choose to set my alarm clock at around 5 o'clock. After a while, my body began to strongly object, and I felt dizzy and sick. It has completely affected my life. From then on, I can only give up getting up at 5 o'clock. In principle, I will get up an hour earlier than usual and start at 7 o'clock.

I want to say that we choose to get up early for better self-discipline. Self-discipline does not mean that a person gets up early, but that he should arrange his time reasonably and make a good plan. So get up early according to your own situation, and don't make a sudden prediction at the beginning like me, but the result is not worth the candle.