How to separate your legs and open your feet?

M-shaped split leg method is generally carried out with chairs and sofas as the backrest, or half lying on the bed or floor. Bend the knee into an M-shape, wrap the thigh and calf together with multiple rope loops so that they cannot be straightened, and tighten the remaining rope at the bend of the leg as needed. In order to keep the thighs open, you can tie the rings of the left and right legs with ropes and tie them at the back.

Advantages of split leg method

Eliminate edema, promote blood circulation in the lower body by stretching legs, and help waste and toxins to be excreted, thus improving edema. Eliminating constipation can promote the circulation of the body and activate the movement of the intestine during stretching. Helps to relieve constipation, achieve the effect of losing weight and reducing garbage in the body.

Correcting pelvic deformation, stretching with open legs helps to soften the joints and correct the pelvis to the correct position. In this case, the internal organs will also return to the correct position, and the influence of the big belly can be eliminated.