Mangzhong dance teaching

1, the shoulder strap is a soft opening for training shoulders and chest. During training, you can press the shoulder strap in front of the handlebar, or you can pull the shoulder strap behind each other in pairs.

2. The waist is the axis of body movement. Waist flexibility training is to enhance the flexibility and flexibility of the waist. In training, you can practice by hanging your waist on the ground, hanging a pole, lowering your waist and swinging your waist.

3. Leg technique is the most important in dance, and all the dances and skills in dance need deep leg technique to complete. During training, the leg press on the handle can stretch the muscle ligaments on the inner side of the leg to achieve a soft effect.

4. The softness of buttocks is the opening of buttocks. In dance, hips also play a great role, which can expand the spatial range of movements, increase the range of movements and make the lower limbs of the body more expressive.

5. Rotation is rotation. The axis of the body is perpendicular to the ground, and given appropriate strength, it rotates 380 degrees in a certain direction. Rotation generally includes in-situ rotation, moving rotation and air rotation.

6. toss and turn. Turn 360 degrees around the body center line. In teaching, you can use the items such as waist rotation, rotation and rotation for training.

7. leg press This is the most basic training content in basic dance training, including pressing the front, side and hind legs. Leg press's exercises help to open the ligaments of students' leg joints.

8. When doing the action combination on the handle, it is impossible to be as intense and difficult as a professional student. Only after several years of amateur training can we reach the professional level and achieve the combination of difficulty and intensity.