Five steps to fold the quilt

The picture of the five steps of folding the quilt is as follows:

1. First, hold the two quilt corners on the same side with both hands, and lift the quilt to both sides forcibly, so that the quilt can be neatly laid flat on the bed. Then fold the quilt from the outside to the inside, and the width of the folded quilt is one third of the original.

2. If there are some wrinkles on the quilt surface at this time, smooth them by hand. When there are no wrinkles, knead a strip with a width of about 7 cm on both sides of the quilt by hand, knead the strip repeatedly, and then knead the two sides of the strip by hand.

3. Stretch the cloth upward forcibly to make the whole cloth bulge, so that the bulged cloth is at the other end of the quilt. Fold less than a quarter of the outside of the quilt slightly, and then fold the other end of the quilt.

If the two sides of the quilt are not very neat at this time, then fold these two parts in by hand. Then make the middle part of the quilt into a raised strip, and then fold the left part of the quilt to the right.

5. If you find that there will be a cotton mouth at one end of the quilt, it will not look good. Then turn the quilt over with both hands, and the flat side will be exposed. If the four corners of the quilt are uneven, brush the four corners of the quilt with a small card to make the quilt angular, so that the neat standard square quilt is folded.

Extended data:

The correct way to get up:

1. First of all, try to keep a comfortable sleeping position. According to good sleep habits, avoid tossing and turning when sleeping. During sleep, when your body feels nervous, you can relax your body by some simple stretching to prepare for waking up.

When you wake up, don't get up immediately, but feel your body quietly. You can slowly turn your body, slowly adjust your mood and prepare to open your eyes. You can try some activities, such as rolling backwards and walking barefoot, so that your body can gradually adapt to the state of exercise. In this way, you will feel more helpful to wake up and prepare for the day's activities.

If you need to get up at once, don't let yourself be too stiff or too lazy to delay time. Instead, you should try to move quickly, such as bending or stretching. In this way, your muscles will exert greater potential and feel more awake.

Getting up in the morning is the first thing in our day, which is very important for a healthy day. Don't fold the quilt and other activities immediately, so as not to get hurt because of physical discomfort. The correct way is to make the bed in the last few minutes of the morning to avoid too much pressure on your body. At the same time, we also need to follow healthy sleep habits, be as comfortable as possible, adjust our mood and get ready for the end of a beautiful day.