Three-line body shaping! KIMIKO can do it all in one move

If you want to have a "beautiful summer", it is no longer enough to just rely on waistcoat lines or mermaid lines. KIMIKO (Lin Ruijun), a well-known dance teacher who recently published a new body shaping book, shared that if you want to have a beautiful and proud figure , in addition to a balanced diet, when exercising to lose weight, you need to especially strengthen the "three lines" and "shape" the lines of the whole body. Only by keeping the curves tight can you look young and eye-catching. KIMIKO shared his secret to maintaining a slim figure and elastic skin, which is a balanced diet and regular exercise. (Photography/Luo Huiwen)

What is the "Three Lines"?

The so-called "three lines", when viewed from the front half of the body, refer to the clavicle line, waist and abdomen vest line, and the line from the inner thigh up to the groin; when viewed from the back half, The "three lines" include the lines of the shoulder blades, lumbar socket and lower edge of the buttocks.

KIMIKO, who has a perfect figure and elastic skin, said that if she wants to keep her body curves firm and concave and convex, she cannot just practice vest line or mermaid line alone. It is necessary to take into account the shoulders, abdomen, buttocks and legs, and "re-model" the body from head to toe, and develop a beautiful U-line, so that it can look good in anything and the body looks like it is over 10 years old.

Build a three-line body and practice fat-burning exercises every day

In the hot summer when bikini girls are competing for beauty, KIMIKO shares a trick that allows people to easily get started and train the waistline line at the same time. , thin lower abdomen and help the chest to focus on fat-burning exercises, 10 times a day for boys and 5 times a day for girls can create beautiful "three lines". Demonstration of fat-burning exercises to create "three lines". (Photography/Luo Huiwen)

Action instructions:

Maintain a standing posture, with women’s legs together and knees clamped, and men’s feet shoulder-width apart with toes pointed outward at 45 degrees.

Tuck your chin in, raise your arms high, interlock your fingers and press in your direction.

Clamp the inner edges of your arms on both sides of your temples to avoid using your shoulders.

When exhaling, keep your arms still, lower your arms, slowly retract your belly, and naturally bend your body forward; when inhaling, slowly return to the original position. Each inhale or exhale takes about 4 beats.

Notes:

The wrist must be pressed in the direction of yourself. When you press it downward, you will find that the armpit muscles are lifted up and the inner shoulder flesh is pinched inward.

If you hold your buttocks in the wrong way, it will easily cause a hunchback, and it will use the strength of the front of your thighs to make your thighs stronger. Therefore, you must pay attention when you hold your buttocks. While holding your lower abdomen and the lower edge of your buttocks inwards, The buttocks need to be lifted upward to achieve the effects of lifting the buttocks and slimming the lower abdomen at the same time.