Spice mums ma yun photography

Giving birth to a child is not a matter for one person, but a top priority for the family. So it seems that postpartum slimming should not be an individual effort, but a great mobilization of the whole family.

Recently, a young treasure mother exposed her figure comparison before and after delivery, which triggered a heated discussion. The most difference is that Ma Bao is not the only one in the photo, but there are four people in the family.

In the photo, the family of four took a profile photo together. Ironically, this family is not only a pregnant mother, but also her father-in-law and husband are pregnant.

Followed by a profile photo of a family of four in Ma Bao, who became five in half a year after delivery. Ma Bao's mother-in-law held her child high, and her parents' faces were filled with happy smiles, making the family happy.

To the surprise of netizens, the number of 40% adults has changed significantly in just half a year. It is understood that it is because in the months after delivery, in order to encourage Ma Bao to recover, the whole family also accompanied her and collectively aborted her big belly.

With the support of such a powerful weight-loss "comrade-in-arms", the mother recovered to a good state in only half a year, and the child's father also trained a muscle. The biggest change is my father-in-law, who feels young after losing weight.

The attention of netizens is also placed on the child's grandfather. The elderly have made great achievements in losing weight. It can be said that "rejuvenation" is no exaggeration. It is said that the beneficiary of this family weight loss is grandpa first.

Postpartum women should become more attractive, but what about a "hot mom" without a symmetrical figure? Postpartum weight loss, like weight loss, is an insurmountable problem. In addition to letting their families "run with them" on the road of losing weight, treasure moms need to pay attention to some problems if they want to restore the beauty before birth.

1. A reasonable diet

After production, all aspects of nutrition should be ingested, and the diet should be regular and reasonable, and eat less and eat more meals. Postpartum nutritional supplement is indispensable, but it cannot be over-supplemented. The body may not be able to metabolize that much. Excessive supplementation will lead to incomplete digestion and absorption, which is counterproductive.

But you can't go on a diet because you are in a hurry to get back in shape, which is not conducive to the recovery of your body. Moreover, it is very likely to rebound after dieting, so we should choose a scientific and healthy diet plan.

Proper exercise

One of the main choices to get back in shape is to exercise more. The amount of exercise is relative to the individual. You should gradually increase the amount of exercise from scratch, and don't rush for success and exercise excessively in order to get back into shape quickly.

This will not only fail to restore the body, but may also damage the foundation of the body. If you feel unwell after exercise, you should stop immediately and seek medical advice in time.

3. Rehabilitation with the help of professionals

Most treasure moms only know a little about postpartum management, and they are dubious about many ways to get back into shape. In this case, you should consult professionals, such as nutritionists and fitness coaches, and finally confirm and check the plan to restore your body to ensure that such a plan will not make your body worse.

relax

Some mothers who love beauty may be very concerned about the problem of body shape, and even become anxious or inferior because of the great changes in postpartum body shape. Because physical recovery needs a process, don't put too much pressure on yourself, and make an effective physical recovery plan, which will always be effective.

Have a correct understanding and relax your mind. After a child is born, he will feel uneasy because of the child, but a good attitude can have a healthy body, try to relax and be more efficient.

Restoring your body is not a one-off event, nor is it a one-off event. Need long-term persistence. It would be better if the "slimming atmosphere" at home could be the same as the treasure mother in the article. The family will become healthier together, and the relationship will become warm because of the birth of the child.