Who should not eat chestnut?

People with weak spleen and stomach should be careful when eating chestnut.

Chestnut has high nutritional value, so eating more is good for your health. But chestnuts have high requirements for gastrointestinal function. This is mainly because raw chestnut is difficult to digest, and cooked chestnut is easy to cause qi stagnation. Therefore, people with weak spleen and stomach, indigestion and abdominal distension are not suitable for eating chestnut. If you want to eat, it is not suitable to eat more. Be sure to chew carefully when eating.

People who want to lose weight should be careful when eating chestnut.

In autumn and winter, I am very happy to eat chestnuts. However, people who lose weight should not eat chestnuts. Because chestnuts are high in calories, they are called "eating six chestnuts equals a bowl of rice". Although there are exaggerated ingredients, it is enough to prove that the calories are high, so people who lose weight are not suitable for eating chestnuts. Just eat six or seven more a day. After eating, it is recommended to reduce the intake of staple food or burn calories through exercise.

Diabetic patients should be careful to eat chestnut.

Chestnut is a kind of nut food. Although the oil content of chestnut is less than that of walnut, hazelnut and almond, it contains a lot of starch. Therefore, excessive consumption of chestnut by diabetics will affect the stability of blood sugar, and diabetics should be cautious when eating chestnut.

Babies under one year old should be careful when eating chestnuts.

The nutritional value of chestnut is like high-quality protein. Eating it can supplement nutrition and calcium, which is helpful for the healthy growth of baby's bones. However, chestnuts are rich in cellulose, and babies under one year old have gastrointestinal hypoplasia. Eating chestnuts may lead to indigestion and gastrointestinal obstruction.

In addition, the baby's throat under one year old is underdeveloped, and the volume of chestnuts is relatively large compared with the baby's throat. If you give your baby chestnuts, it is very easy to choke your baby's throat and choke your baby's bronchus.

Efficacy and function of chestnut

1. Treat weakness of waist and legs, and play a role in strengthening muscles and bones.

Chinese medicine believes that chestnut is warm and can strengthen the body and bones after taking it. If the waist and knees are sore, taking chestnut can effectively restore health.

2, health care spleen and stomach, relieve spleen deficiency.

Every morning and evening, the air-dried raw chestnut is directly chewed in the mouth, and then slowly swallowed after it is completely pulpy, which can give full play to the efficacy of chestnut and has a very good effect on the health care of the spleen and stomach.

In addition to eating directly raw, you can also cook chestnut and japonica rice together. The chestnut porridge made in this way can effectively treat chronic diarrhea caused by deficiency and cold of spleen and stomach in some patients, and indigestion in some elderly people can also be well alleviated.

Step 3 treat diabetes

Through research, experts found that chestnut contains rich and soft dietary fiber, which can effectively help diabetic patients to alleviate their illness. However, it should be noted that raw chestnut is not easy to digest, and diabetics can't eat too much at a time. Usually, chestnut can be eaten as a snack between meals. Some people like to eat a lot of chestnuts after meals, which is very incorrect. Not only is it bad for your health, but eating too many calories will also make you obese.