How does sesame grow higher and higher?

Sesame flowers, that is, mature fruits, grow directly on a sesame stem, and there are flowers on it, which are taller than each other, so sesame blossoms are getting higher and higher. Used to describe great achievements, one after another.

Sesame is a very easy plant to grow. Because of their good drought resistance, they are mostly planted in hot areas, and they are not suitable for too wet soil. Sesame is also a very caring plant. It doesn't need many nutrients or pesticides to help remove pests.

The color of sesame is based on the color of sesame. The color can be black, white, beige or brown, and there are different colors such as brick red and brown. In short, the color of sesame is not fixed.

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The benefits of eating black sesame seeds regularly

1, blood

Black sesame is rich in iron. Eating black sesame seeds often can improve iron deficiency anemia and benefit qi at the same time.

2. Beautiful and beautiful

Sesame is rich in vitamin E, with a content of 50 mg per100g. Vitamin E is a very powerful antioxidant, which can effectively eliminate free radicals in the body, thus playing a role in beauty beauty and delaying aging.

3. Improve immunity

Black sesame is rich in amino acids, vitamins and minerals. These nutrients can promote the body's metabolism, help expel toxins and improve the body's immunity.

4. Reduce blood sugar and cholesterol

Black sesame can regulate the levels of liver glycogen and muscle glycogen, and reduce the blood sugar concentration. In addition, the unsaturated fatty acids contained in black sesame seeds are beneficial to reduce the cholesterol level in blood and prevent atherosclerosis.

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