20 moves that boxing beginners must practice.

The 20 moves that beginners must practice in boxing are standing posture, straight left fist, straight right fist, swinging fist, hook, forward step, backward slide, left slide, right slide, left step, counterclockwise loop (asking right loop), clockwise loop (left loop), backward step (also called sharp backward step), jab and backhand straight fist.

1, standing posture

Left foot in front, right foot in back. Right foot in front, left foot behind (commonly known as left-handed). The forefoot is 35-45cm forward and the feet are at a 45-degree angle. The weight should be evenly distributed to the forefoot of your feet, and the center of gravity should be in the middle, so that you can jump on the ground easily. When landing, this is your center of gravity, and you need to relax your upper body and abdomen.

2. Left straight fist

Starting from the actual combat preparation posture, the left arm is quickly straightened and elastic, at the same time, the left shoulder is sent forward, and the upper body turns slightly to the right, increasing the speed and strength of punching. When the arm is straightened forward, the left fist turns inward to the center of the fist and strikes into a line, and the elbow joint turns upward with the center of the fist.

At the same time of attack, the back foot pushes hard on the ground, and the front foot (left foot) slides forward conveniently, touching the ground with the inside of the front sole. After the hind foot touches the ground, the heel is raised, the hind leg is slightly straight, and the center of gravity of the body moves to the front foot. At the same time, the legs, waist and buttocks should be used to increase the hitting power, so that the power can act on the target in a straight line through the shoulders, arms, wrist joints and fist peaks.

In the process of punching, relax the muscles of your arms and shoulders. When you are about to hit the target, you will suddenly clench your fist and make the final stage more powerful. The right hand naturally moves forward with the attack of the left fist to protect the chin and face. After hitting the target, the fist quickly relaxes, restores the original road, and restores the original posture.

3. Right straight fist

Starting from the basic posture of kicking the right foot to the ground, the right leg exerts force to make the right hip joint move forward, driving the waist to rotate forward quickly, and at the same time, the right shoulder moves forward. The right fist goes straight ahead and attacks the opponent's head. The twist of hip and waist and the forward tilt of right shoulder can increase the strength and hitting distance of right straight fist.

Step 4 wave your fist

Left foot in front, actual combat step. The left fist moves forward from the left side of the body, hits the right down at the moment when the arm is straight, and the elbow joint turns up. With the help of the power of turning right, the fist punches, and then the fist retracts elastically in an arc, looking ahead.

Step 5 hook

Push your left foot hard to the ground, straighten your left leg as far as possible, stretch your left hip forward and upward, and turn your right heel inward when hitting the ball. In order to get a good posture, your right shoulder should slightly exceed your left shoulder.

Step 6 move forward

Push your right foot to the ground, slide your left foot slightly higher into the ground for 20-30 cm, and gently wipe the back foot to follow up. The gait is slightly larger than the shoulder distance. Your feet touch the ground with the soles of your feet, and your body's center of gravity is always between your legs.

7. Back slide

Put your left foot on the ground, slide your right foot back 20-30 cm from the ground, and then slide your left foot back one step to maintain the basic posture.

8. Slide on the left

Push your right foot on the ground, slide your left foot horizontally for about 20-30 cm, then follow up with your right foot and keep your original posture.

9. Right slide

Put your left foot on the ground, slide your right foot to the right for about 20-30 cm, then follow up with your left foot and keep your original posture.

Important: When moving in a certain direction, the feet in that direction are called directional feet. After the direction foot moves, the other foot should follow quickly. When sliding, the center of gravity of the body should be stable, and the center of gravity should not exceed the support surface. Try not to leave the ground with your feet, and don't jump steps. Legs, knees and thigh muscles relax naturally.

10, sprint one step.

Put your left foot flat on the ground. Put the center of gravity on the palm of the front foot, put the forefoot of the right foot on the ground, slightly lift the heel, take a quick step forward with the left foot (about 40-50 cm), and then keep a good boxing offensive and defensive posture with the right foot. The jab step is similar to the previous step, but the speed is faster.

Key points: lunge is an agile, fast and sudden attack gait. When the opponent's defense was flawed, I seized the favorable opportunity to cooperate with the direct attack.

The main mistake that is easy to make in lunge is striding forward, that is, striding forward in front foot volley. In this way, the human body is only supported by one foot in the interception stage, and it is easy to be knocked down by the opponent; In addition, the feet are far from the ground and the distance between feet is large, which will also cause slow movements. Therefore, when learning jab, we should pay attention to the fact that the front foot can't fly and the distance between the two feet is too large.

1 1, right step

When the opponent hits the right straight fist, my right foot starts to turn right and backward, and my left foot is enough to take the toe as the axis, and my heel turns left 40 -60 degrees. People stand outside the opponent's right fist.

12, step to the left.

When the opponent hits the left straight fist, my right foot moves to the right first, and my left foot is enough to take the toe as the axis, and I turn right at 100-120 degrees. People stand outside the opponent's left fist. The left foot is more difficult than the right foot, because the left foot is closer to the opponent's right hand than the right foot, and it is easier to be hit by the opponent's right hand. If you master the footwork of your left foot, you can play a powerful weapon to hit your opponent's abdomen and chin.

Key points: When using the left and right side steps, don't cross your feet and don't swing from side to side. Sidestep is a kind of defense and a part of attack, so learning sidestep should be combined with counterattack.

13, counterclockwise cycle (ask right cycle)

When an opponent comes with a straight left fist, just move a little to the right and fight back with a straight left fist. Because each other's inertia and their own momentum together, its destructive power is great. Boxing turns counterclockwise to the right, which is the safest way.

14, rotate clockwise (rotate left)

Stand on the inside of your opponent, that is, in front of his abdomen, and make full use of your right hand to attack. In order to defend, the opponent turns his whole body to the right, so that the opposing sides are in a straight line. During this period, you are likely to be attacked by the other side, so you should be well protected. The footwork of turning to the left is that the left foot moves to the left first, and then the right foot moves to the left.

Key points: The purpose of using circle steps is to divert the attack direction, find the attack opportunity, or adjust your breathing and take a short rest. Therefore, in practice and competition, don't passively defend, but actively look for fighters in defense, so as to defeat the enemy.

15, take a step back (also called fast backward)

The method of retrogression is: the front foot supports the ground hard, the back foot takes a big step one after another, and the front foot quickly retreats almost at the same time to maintain a good boxing offensive and defensive posture.

Key points: The purpose of using retrogression is to get out of the battle quickly, avoid the opponent's straight punch attack, or readjust the combat state. After taking a step back, if the other party continues to follow up the attack, it should quickly take a step to the right or left to avoid the continuous attack of the other party.

16, Joint Appeals Board

A fast straight forehand punch (usually left hand).

17, backhand straight punch

A straight punch from the back hand (usually the right hand).

18, swing

Arc boxing is farther than flat hook boxing.

19, 2 in 1

One of the basic boxing methods, forehand jab is followed by backhand straight fist.

20, uppercut

An uppercut from bottom to top, usually used to hit the ribs and chin.