Can't sleep in hot summer! Come and drink sago and winter melon porridge.

The weather is getting hotter and hotter! In addition to irritability, the body will lose a lot of water, even due to endocrine disorders, leading to insomnia. At this time, you might as well eat some cold foods, including melons, watermelons or bananas, which are suitable for people with hot constitution. These foods have the function of purging fire and reducing fire, and can improve insomnia and inflammation of hot people.

Sago and winter melon porridge is easy to digest, which helps to reduce fever and help sleep in summer. (Photo/Jiang Yunjun) Li Yifan, the recipe designer of JMD party designer, demonstrated a "sago and winter melon porridge" especially before the hot summer, using Gu Mi which is easily absorbed by human body and MINO melon, a seasonal fruit with antipyretic effect, to help you cool off the heat in hot summer and help you sleep peacefully!

Li Yifan, a male chef, showed off his cooking skills and demonstrated "sago and winter melon porridge". (Photography/Jiang Yunjun)